#Amanzimtoti


What a awesome surprise! Ockert Olivier who has been training with my dad for the past 15 years and who was heading our training group in Cape Town arrived unannounced this morning during our open mat session. Look forward having Ockert on the mats on Monday and Tuesday!   #trainingforwarriors     #combatcoachinggym     #seadoonemall   and   #amanzimtoti     #allglorytogod     #like4likes     #longevity     #transformation     #life     #choices  


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Amazimtoti friends! The Bear and I are heading down to your ‘hood next weekend for an epic party! We hope to see you all there with your good vibes 🦁🐻❤️ - - -   #lionbearband     #braai     #amanzimtoti     #music     #livemusic     #localmusic     #blues     #rocknroll     #party     #festival     #kznsouthcoast     #event     #happy     #fun     #weekend     #braaiday     #sundayfunday  


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  #bugsycrafts     #bugsyslime     #slime     #pink     #nonstick     #nomess     #sensoryplay     #diy     #partyplay     #smallbusiness     #supportsmallbusiness     #buylocal     #amanzimtoti     #durban     #kidsofinstagram     #kidsofdurban     #kidsparties     #bubbles     #fun  


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Sunset and sunrise at Baggies beach. . . . . .   #baggiesbeach     #warnerbeach     #amanzimtoti     #sapphirecoasttourism     #durban     #southafrica     #meetsouthafrica     #thisissouthafrica     #thisiswhyifly     #drone     #drones     #djiglobal     #djimavicpro     #dji     #mavicpro     #fromwhereidrone     #menseselense     #droneoftheday     #postoftheday     #instagram     #imstayingrsa  


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  #Repost     @brendanwiltshire   (  @get  _repost) ・・・ Take me back 😎   #amanzimtoti     #south   africa


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Received these pics and a very special message from the birthday girl ❤️ she said that my slime is special because it isn't sticky 😍 I'm glad you like your slime my angel and I could help make your birthday special 😍   #bugsycrafts     #bugsyslime     #slime     #purple     #blue     #pink     #nonstick     #nomess     #sensoryplay     #partyplay     #partyfavours     #birthday     #durban     #amanzimtoti     #theslimequeen  


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For RAPID RESPONSE that WON'T be beaten..... give US a call ☎️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   @etsouthcoast   , We are NOT your normal security company who just monitors and responds to your alarm!!!!! We offer many value added services over and above the "normal" services. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 24 Hour Alarm Monitoring 💥 24 Hour Armed Response 💥 Technical Support 💥 Alarm, Electric Fencing & CCTV installations 💥 Guarding 💥 Access Control 💥 Street Patrols 💥 Vehicle Tracking & Installations 💥 K9 Unit 💥 Investigations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Covering the Durban South Area, from the KZN South Coast, Amanzimtoti, Bluff, Yellowwood Park, Montclair and surrounding areas. Affordable rates for both your home and business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨 REMEMBER 🚨 CALL 0861 031 111 FOR ALL EMERGENCIES!   #ETRapidResponse   - Powerful Protection, Rapid Intervention! ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #HomeSecurity     #Security     #ArmedResponse     #SouthCoast     #Amanzimtoti     #DurbanSouth     #Durban     #KznSouthcoast     #Igersdurban     #Kzn     #K9unit     #VehicleTracking     #Tracker     #Shooting     #Shootingrange     #IndoorShootingRange     #StreetPatrol     #Patrol     #Guards     #SouthAfrica     #Bluff     #Queensburgh     #Montclair     #YellowwoodPark     #Saturday     #Weekend     #Sunday     #SundayFunday  


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  #minicakes     #elegance     #elegant     #mintgreen     #white     #shimmer     #roses     #bows     #royalicing     #vanilla     #vanillasponge     #buttercream     #babyshower     #bridalshower     #weddings     #birthday     #celebration     #events     #happiness     #sweetthings     #homebased     #homebaked     #homemade     #lovewhatido     #doitwithlove     #dowhatyoulove     #passion     #passionatebaker     #durban     #amanzimtoti  


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Fluffy vanilla sponge topped with a soft mint green butter   #vanillasponge     #buttercream     #vanilla     #mint     #green     #mintgreen     #prettybows     #bows     #white     #minicupcakes     #weekendbakes     #eatcake     #happiness     #sweetthings     #homebased     #homebaked     #homemade     #lovewhatido     #doitwithlove     #dowhatyoulove     #passion     #passionatebaker     #instabaker     #instabakes     #cupcakesofinstagram     #durban     #amanzimtoti  


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Tequila for breakfast because..... We can!   #josecuervo     #gold     #amanzimtoti  


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  #canonsx60hs     #canon     #amazingnature     #lightning     #outdoors   An oldie but a goodie taken at   #amanzimtoti     #jhb  


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  #equatorialcoffee     #coffee     #butfirstcoffee  ☕️   #cornerbakery     #hotchocolate     #galleriaconvenience     #alwaysopen     #engen     #amanzimtoti  


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Sunny fundays at GoBananaz, the place to be this summer for kiddies under 12. Where you at come and enjoy an awesome day out with the kiddies. Heated pool baby.   #adventurepark     #fundays     #saturday     #partytime     #durban     #kzn     #amanzimtoti  


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Enjoy a FREE paint with every spa paraffin mani-pedi 💅🏼   @reset  _wellness_centre Our friendly therapists are ready to pamper and polish your hands & feet ✨ Revealing glowing healthy skin and sparkling nails ✨ Call 068 522 6480 to book your appointment 📝   #resetwellnesscentre     #wellnesscentre     #wellness     #selfcare     #selflove     #loveyourself     #metime     #healthiswealth     #health     #wealth     #massage     #massagemadness     #massagespecial     #mani     #pedi     #manipedi     #paraffindip     #freenailpaint     #getsummerready     #Amanzimtoti     #Toti     #Durban  


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  @karmens  _photography (  @get  _regrann) -   #amanzimtoti     #ilovesouthafrica     #summer2019     #weekendvibes     #focus     #sapphirecoasttourism     #beauty     #instanaturelover     #instagramsouthafrica     #nature  _captures   #nature     #beach     #plantsofinstagram     #oceanbreeze     #nature  _good   #relaxing     #sonensee     @sapphirecoasttourismkzn     @re  _warner_beach   @ig  _of_southafrica -   #regrann  


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African Sands is ideally situated in the beautiful coastal town of Amanzimtoti. Here you can enjoy the gentler pace of life, with all of the amenities you could need.   #weekendvibes     #weekendbreakaway     #Amanzimtoti     #beachholidays     #timetorelax  


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  #amanzimtoti     #ilovesouthafrica     #summer2019     #weekendvibes     #focus     #sapphirecoasttourism     #beauty     #instanaturelover     #instagramsouthafrica     #nature  _captures   #nature     #beach     #plantsofinstagram     #oceanbreeze     #nature  _good   #relaxing     #sonensee     @sapphirecoasttourismkzn     @re  _warner_beach   @ig  _of_southafrica


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Really appreciate our students for making such an amazing poster about our coaches 😎😎👍💪 We are motivated and guarantee to expose you to world class coaching, training and a top notch training facility where you will feel part of a community of like minded individuals and ultimately where everyone becomes FAMILIA! Our gym offers the widest variety of training programs on the continent where the whole family can receive International recognized coaching in: Mixed Martial Arts (MMA) Muay Thai Boxing Brazilian JiuJitsu (BJJ) Submission Wrestling Warrior Fitness (Functional Fitness) Bully Proof Your Child Kids MMA Combatives Reality Based Personal Protection Urban Tactical Weapons Warrior Stretch Tai Chi Besides offering more than a 160 general classes a month we pride ourselves offering our members a functional fitness gym which boasts (but not limited to) the top 5 Functional Fitness machines in the world according to Men's Health and various other sources. ***The VIP Experience from when you enter the doors ***   #trainingforwarriors     #combatcoachinggym     #seadoonemall   and   #amanzimtoti     #allglorytogod     #awesomeworkouts     #beststandupartist     #bestofthebest     #coachanddad     #CoachMorneSwanepoel     #trainhardorgohome     #wayofawarrior     #wayoflife     #wayofmartialarts     #healthy     #everyoneiswinners     #venumofficial     #morneswanepoel     #tfwgym     #muaythaigirls     #seadoonemall     #muaythailifestyle     #muaythaipadworks     #teammmafighter     #teachthebasics  


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