#Pulse8


To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear // Buddha. . Exercise, healthy meals along with meditation are just some ways I keep my body in good health. I know I provide the best service, create the greatest things and am a great son, brother, uncle and friend when I adhere to this duty we have to ourselves. . . We only get one body and life. Give yourself a chance by adhering to this simple duty and see how you perform in all aspects of life. What you got to lose?


1💬Normal

“Just taaaaaap it in, give it a little tap. tap, tap, taperoo! “✋🏻 🥊🏌🏻‍♂️ •   #shouldertaps     #bramboxn     #reflexes     #movement     #pulse8     #box     #boxing     #gym     #warmup     #coach     #fitness     #happygilmore     #laffertydaniels  


3💬Normal

LIQUID SPIRITZ 🔥🔥🔥🔥🔥 Subscribe to:   @islandraveja     @liquidspiritz   🌴sland Rave JA hosted event 💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


0💬Normal

Keep your blood clean💉 And your body lean❗   #gains     #leanstrength     #pulse8     #gym     #goals  ❤️   #selfstart     #abbs     #deltoids     #chest  


4💬Normal

Iron Sharpens Iron ⚔️ 🥊 • A big 2020 ahead for these two! Watch this space 👀 •   #spar     #touchspar     #boxing     #box     #bramboxn     #gym     #movement     #lightwork     #fitness     #work     #pulse8     #coach  


6💬Normal


  #petersimon     #petersimonphotography     #reggae     #toots     #tootshibbert     #tootsandthemaytals     #youngandold     #reggaebloodlines     #pulse8     #kingston     #kingstonjamaica     #jamaica  


0💬Normal

  #Reminiscent  !! The 🌴sland Rave Ja Team at one of   @876ix  .ja staging. One team one vision. We support the development of Jamaica's culture and entertainment as the entertainment hub of the world. Stay tuned for the next staging of 💧Liquid 🍺Spiritz!!!!! 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🎵🎶🎵🎶🎶🎵🎶🎵🎵🎶🎵 Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE  


0💬Normal

İçerisinde geçirdiğimizden daha fazla zamanı kapısında “umarım girebiliriz, nolur dam sormasınlar” gerginliği ile sıra bekleyerek geçirdiğimiz mekan ile aynı yerde 23 yıl sonra tek fark arabada bira yerine rakı içerek muhabbet ediyor oluşumuz   #pulse8  


3💬Normal

Today was back day! . I like when you catch yourself during your rests and see your shape forming 👌🏼 .   @physiqapparel   vest top 😍 .   #gym     #gymbunny     #weightlift     #weightlifting     #girlswholift     #back     #workout     #exercise     #healthy     #fit     #fitness     #fitgirls     #fitfam     #fitfamuk     #protein     #food     #stronggirls     #gains     #muscle     #strong     #pulse8     #teamphysiq     #physiqapparel     #weightloss     #weightgain     #instafit     #bodygoals     #girl     #love     #happy  


1💬Normal

늘 그래왔듯이 차근차근✨ 어떻게 준비하고 생각하느냐에 따라 삶의 질이 바뀌더라고요 앞으로도 난 잘 할 수 있으니까! . . . . . #한소루일상 #직장인도할수있다 #카지노딜러 #일상 #펄스에잇핏콘테스트 #펄스에잇 #부산파라다이스호텔 #커머셜부문   #pulse8     #fitness     #model     #motivation     #entertainments     #commercials  


9💬Normal

🌴sland Rave JA Hosted 💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition @ Pulse 8 New Kingston !!!! 🥂 Location Was: Pulse 8 Trafalgar Road New Kingston SAT. SEPT 28th, 2019 Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


0💬Normal

The whole essence of marketing is to sell and so the question is what marketing techniques are you using for your business? Marketing is the study and management of exchange relationships. Marketing is the business process of creating relationships with and satisfying customers. With its focus on the customer,marketing is one of the primary components of business management. Sales are activities related to selling or the number of goods or services sold in a given time period. The seller, or the provider of the goods or services, completes a sale in response to an acquisition, appropriation, requisition, or a direct interaction with the buyer at the point of sale. Sales include “operations and activities involved in promoting and selling goods or services while .”Marketing includes “the process or technique of promoting, selling, and distributing a product or service.” Do you need help with creating a good awareness for your business through marketing? Kindly send a DM   @anglexdigital   we help create a clearer path to your destination   #anglexdigital     #sales     #marketing     #digitalmarketing     #lagosdigitalmarketer     #salespromo     #onlinesale     #pulse8  


0💬Normal


🌴sland Rave JA Hosted 💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition @ Pulse 8 New Kingston !!!! 🥂 Location Was: Pulse 8 Trafalgar Road New Kingston SAT. SEPT 28th, 2019 Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


0💬Normal

When the Untouchable coach persona Is Compromised🥊 • 😂   #bramboxn     #boxing     #coach     #pulse8     #gym     #box     #boxworld     #boxing     #spar     #sparing     #teaching     #learning     #fun     #sport     #youth     #youthboxing     #fitness  


3💬Normal

Thank You All 🙏🏼.... Next Staging will be February 15, 2020....See You there ‼‼ ~~~~ 🌴sland Rave JA Hosted 💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition Sept 28th, 2019 Location Was: Pulse 8 Trafalgar Road New Kingston ~~ Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


0💬Normal

💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition @ Pulse 8 New Kingston September 28th, 2018 was Epic ~~~~~ Thank You All 🙏🏼.... Next Staging will be February 15, 2020....See You there ‼‼ ~~~~ Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


1💬Normal

Thank You All 🙏🏼.... Next Staging will be February 15, 2020....See You there ‼‼ 🌴sland Rave JA Presents 💧Liquid 🍺Spiritz!!!!! 🍻🤸‍♀💃🎉 X-RATED Edition @ Pulse 8 New Kingston !!!! 🥂 Thank you All Featuring   @teamshella  _music   @chromaticlive     @djmarka  _   @djnicco876     @ikelmarvlus     @bukkachromatic     @ariezchromatic     @djdrumline     @zjfuse   Location: Pulse 8 Trafalgar Road New Kingston SAT. SEPTEMBER 28TH 9Pm sharp! Subscribe to:   @islandraveja     @liquidspiritz   Snapchat: islandraveja FB &Twitter: islandraveja #🌴slandraveja   #islandraveja     #LiquidSpiritz   ______________________________________________   #JA     #876      #islander     #dancehall     #soca     #Caribbean     #NewKingston     #nightlife     #citylife     #Party     #music     #2019      #preecarnival     #Kingston     #mobay     #negril     #Ochi     #islandvillage     #international     #Pulse8     #IRunJA     #RAVE     #exclusive     #wow  


1💬Normal

전직장 콘래드 PULSE8. 느낌이 신기방기. 역시 운동하기 제일 좋다.💪 . . 다음번에 또 와야겠다😍


6💬Normal

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