#askforhelp


Never forget that, Healing is a PROCESS. _____ Some are lucky to have a short healing process, while others have it longer. Some might have it smooth, while others have it rough, Some might have a support system, while others don't. In whatever case you fall, appreciate the process. Because at the end it is a PROCESS. And It is taking you somewhere; And that's your HEALING. . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #i  _nh4h   #ineedhelp4health     #mentalhealthmonth     #mentalhealthquotes     #mentalhealthadvocate     #mentalhealthrecovery     #mentalhealthsupport     #mentalhealthmatters     #mentalhealthawareness     #anxietyrelief     #anxietyrecovery     #anxietyhelp     #anxietysupport     #depressionawareness     #depressionisreal     #depressionsupport     #selfhelptools     #ptsdawareness     #ptsdsupport     #speakup     #askforhelp     #mentalgains     #livingwithanxiety     #speakyourmind     #suicidesupport     #letstalk     #selfworth     #selfworthquotes     #suicideisnottheanswer     #motivationalquotes  


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Perspective is everything. We all have core beliefs that primarily lay the foundation of what we perceive to believe is true about our life and the world around us. If those beliefs are primarily negative, then our thoughts, feelings and behaviors correspond negatively. In my counseling sessions, I often glean from the Cognitive-Behavioral Approach, coupled with Biblical principles (if desired by my client) to help my clients explore, identify and reframe these negative beliefs and thoughts. It’s not as easy or quick as a social media post, but supported by research as an effective method to treat various mental health illnesses such as depression and anxiety. So if you’re struggling with negative thoughts and feelings that often result in negative behavior, please contact me. I genuinely welcome the opportunity to walk alongside of you. ————————————————————— Now scheduling new clients!!! Ruby Pappachen, LPC-Intern Supervised by Jack D. Dickerson, LPC-S Rpappachen  @counselgodsword  .com 469-607-7130 —————————————————————   #negativethoughts     #cognitivebehavioraltherapy     #beliefs     #depressionhelp     #depression     #anxiety     #negativefeelings     #negativebehavior     #askforhelp     #counseling     #christiancounseling     #christiancounselor     #planotx     #mckinneytx  


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Sensitive content warning!!!! * * * Mentions of suicidal ideation, self mutilation, and mental health crisis* As I take this photo and post it, I am about to wake up my stressed, sleepy boyfriend for the millionth time to ask for supervision. I know that even though he’s tired, and even though he’s stressed, he would never hold it against me and expects me to prioritize life, safety and health. I wouldn’t date someone who doesn’t feel that way. I think one of the biggest barriers to getting help for mental health issues and crisis issues is the fear of weakness and the sacrifice of dignity. While these things are challenging and upsetting, it’s still always worth it to do what’s best for the safety of yourself and others, because that’s what’s most important. When I’m feeling this way, I wake someone up, I bang on their door, I sleep on a couch, or I go to the hospital. I do whatever it takes. I’m always glad I did, and so are my beloved friends and family in the grand scheme of things. If you are ever in need of crisis resources in the Hamilton or Niagara regions, feel free to message me ❤️   #sensitivecontent     #safetyfirst     #talkaboutit     #crisissupport     #endthestigmaofmentalhealth     #putlivesfirst     #askforhelp  


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I am in love with Henry Margu's Presley! The density is perfect! This colour is 88h and I feel like a new woman. 🌺💖


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I'm not going to lie, yesterday I was feeling so depressed. I left my class almost in tears because it all seemed like too much to handle. I called my mom and asked her to come see me. I felt like I was falling apart.. but here I am today with a smile on my face because I know that I have people who love me and support me 💗 shout out to everyone who is struggling with depression. Its rough but never forget it is okay to ask for help, it is okay to prioritize yourself, do not feel bad! Some days are harder than others I just hope you have the strength to hold on. You matter! It may be hard to see but you do.   #youcandothis     #askforhelp     #prioritizeyourself     #itsastruggle     #youmatter     #sendinggoodvibesandlove     #staystrong  


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INTEGRATION // Facing your fears leads to transformation from the inside out. The offering is a deeper sense of peace as you discover and integrate the best parts of yourself, healing and easing those parts that are challenging and in need of some sweet love and care. I offer holistic psychotherapy because I believe we heal when we come to know and experience our own mind, heart and soul. When we expand our capacity to think + feel + embody our own wisdom and purpose we come into a life filled with more joy and more love, less fear and less struggle. What can you do today to take a step closer to yourself? To take time for inquiry, dissolving, rewriting and expanding? I really would love to know, please drop a line below. . 💓kim . .   #perfectionism     #askforhelp     #emotionalhealing     #goodenough     #imperfection     #practiceoverperfection     #letlovein     #selfcompassion     #selfkindness     #loveistheway     #anxietywarrior     #anxietyrelief     #anxietytips     #anxietysucks     #mindfulmamas     #heathyhappymama     #mamastrong     #maternalmentalhealth     #fourthtrimester     #itsajourney     #motherhoodishard     #newmomlife     #soulgrowth     #lookwithin     #mindfulmoment     #couragemylove     #mindbodyconnection     #eldoradohills     #folsom  


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A life coach encourages and counsels you on a range of professional and personal issues.  Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. 🧡 You would hire a coach to help you with specific professional projects, personal goals and transitions… Information is power 😁 🧡 ⬆️This is the definition of what a life coach could do for you! 🧡 The hardest thing about finding a life coach is establishing rapport, that can take time. I am lucky because my friend Adette is a life coach. Recently I have been feeling overwhelmed, with absolutely everything.. even simple things like my frustration level with other humans 😳 so I asked for help, I am not ashamed of that, I am proud of myself. 👏👏 🧡 I wish I would have done it sooner. 🧡 Adette asked me to complete an (ELI) Energy Leadership Index™ Assessment. So I did! 🧡 The questions were uncomfortable at times, but anything that is worth it will be a little uncomfortable, right? You all know what I mean. I answered all the question with honesty.🤗 🧡 Then the fun part!! MY RESULTS!! 👏🙌🏻 🧡 Adette called me with the Assessment Debrief Preview Report. I have to say I was not shocked with the results but what I was shocked about was how good I felt after just one session with her. Adette was able to give me real life strategies to implement today. I feel empowered to do all her suggestions. 🧡 Adette has spent a lot of time learning how to help people, I would trust her with all your personal issues. Everything you speak with Adette about is confidential. ❤ Thank you   @nineandthreequarterscoaching   💞LR   #mentalhealthawareness     #askforhelp     #trust     #thankyou     #lifecoach     #friends     #empowerment     #dothework  


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Abuse, Concentration   #2   . . . . . .   #art     #artist     #abuse     #domesticviolence     #relationshipabuse     #cutsandbruises     #brokenheart     #bruise     #digitalartist     #digitalart     #hyperrealism     #realisticart     #procreate     #reachout     #askforhelp  


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out with the old to create space for the high vibration energies of joy and love 🙏💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #janessafehandshealing     #safehandshealing     #clearing     #smudge     #smudging     #raiseyourvibration     #spiritualhealing     #reiki     #reikihealing     #namaste     #energyhealing     #loveandlight     #transformation     #consciousness     #higherconsciousness     #askforhelp     #conscious     #awaken     #healingcrystal     #spirituality     #love     #vibratehigher     #vibratehigh  


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💜I know sometimes it is hard to let things go. Their have been many situations and people in my life that I have had deep rooted resentments for...But that Resentment only caused me more stress, anger, physical, mental, and emotional pain for a very long time. I learned that for my own well being I had to LET IT GO. Yes, it took me some time but, with an open mind, willingness and wanting to heal, journaling, and talking about it, I FREED MYSELF from my own mental prison. That is what resentments are. If you LET GO, you can BE FREE. It’s not worth carrying around other people’s baggage. Drop it off already.💜


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This seems pretty accurate to me, I’m not sure where I fall yet but I do know that I feel better now that all of the drama and toxicity has stopped. One day at a time. . . . . . .   #domesticabuserecovery     #domesticabuse     #domesticviolencesurvivor     #emotionalabuse     #domesticviolenceawareness     #hiddenabuse     #relearningnormal     #narcissist     #narcissisticabuse     #coercivecontrol     #empath     #empathproblems     #sociopath     #idontunderstand     #findingmyclosure     #toxicpeople     #toxicrelationships     #nocontact     #toxicparents     #narcawareness     #narcabuse     #reactiveabuse     #patternofbehavior     #trauma     #traumabonding     #understandingnotjudgement     #dontsufferinsilence     #youarenotalone     #notalone     #askforhelp  


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Sometimes you just need a friend to hold your hand and help you through. Daniel Tiger has some good lessons for every stage of life, whether it be climbing high up on the playground or getting your trademark for your business!😅   #thebeachtree     #lifelessons     #homebusiness     #family     #homedecor     #childsilhouettes     #weddingsigns     #engravedkeepsakes     #preservingmemories     #happyhumpday     #bebrave     #askforhelp     #leapoffaith     #wahm     #homebusiness     #babysteps     #determination     #keepsakes     #memories     #remember     #forever     #love     #hope     #trust  


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I love Fall but all this rain that’s about to set in in Vancouver has got me down. I guess that’s why we’re called Raincity. What do people do on their days off when it’s raining? I’ve been struggling with my days off from work lately. Being single now, I don’t have my go to person to spend the day with so I tend to just spend it wasting time alone. I need some ideas to help keep me busy and out of my head on the days when I’m not busy with work. I used to play softball on the weekends but I now find myself without a team to play for. There’s only so much Netflix one person can watch in a day! Hit me with your solo day off tips below!👇🏻🙃 . . .   #yoga     #yvryoga     #yogi     #vancity     #practicemakesprogress     #headstand     #upsidedown     #upsidedownisrightsideup     #goplayoutside     #vancity     #yvryoga     #604explore     #thelions     #mountains     #mountainsgandalf     #myinnerfire     #myfreelabel     #nature     #namaste     #yogaeverywhere     #autumn     #tbt     #throwbackthursday     #westcoast     #bestcoast     #askforhelp     #selfcare     #mentalhealth     @myinnerfire     @free  .label


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🌸Pantry🌸 A little sneak peek on this completed and organized gem. Rule   #1   keep things visible and functional. To many steps and nobody will keep it up. that’s the truth 🤷🏻‍♀️ Rule   #2   Get rid of that extra packaging everything comes in😳Bins are a great answer for this and combining the kids snacks is a win win solution. Rule   #3   Enjoy being able to find your pantry items and fall in love with the extra space created!   #Itspossible     #Organizing     #cleaning     #love     #home     #momlife     #functional     #southerutah     #askforhelp     #lifeisgood  


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Taking it easy today. I had a couple of days in bed during my illness and it did me a power of good. So I'm planning to spend more time here in bed today watching telly and snoozing then resting in the lounge. Dave is not going to be with me so I'm more careful not to over do things on those days. 🌸🌸🌸🌸   #fibroawareoz     #fibromyalgiaawareness     #fibromyalgia     #chronicillness     #chronicfatigue     #chronicpain     #invisableillness     #cfs  /me   #cantwork     #askforhelp     #painmanagement     #dontgiveup     #chronicpainsurvivor     #spoonie     #disability     #fibrowarrior      #spoons     #support     #believeme     #approvedillness     #brainfog     #insomnia     #encouragement     #sicknotlazy     #invalid      #explainingnotcomplaining     #butyoudontlooksick  


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  #University   is billed as the greatest time of our lives, but it can also pose tremendous mental health challenges. On this   #WellbeingWednesday  , midway through the first term for undergrads, Retune founder & CEO   @tomryder  ___ shares his experiences:⁠⠀ ⁠⠀ “Heading off to uni was so exciting. Exploring a new city, meeting like-minded people and trying out new things – I couldn’t wait to get started. For many, university represents a fresh start, even a chance to carve out a ‘new you’. While studying English, I got involved with college football, worked behind the bar, toured around the open mics and wrote for the student newspaper. Amid all the fun however, I was not being disciplined with my time or allocating enough hours to studying. My routine, followed by my sleep pattern, fell into huge jeopardy at the end of first term, and I wound up in hospital. As liberating as university can be, it is so important to ensure that you look after yourself, and maintain regular contact with friends and family back home. You meet some wonderful people at uni, but they may not be able to spot the signs if things go downhill, as they have only known you for a matter of weeks. I put a lot of pressure on myself to achieve, but health must always come first. Keep your mind healthy and all else follows. Have the best time this term, and take care.”⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀   #Retune     #HowDoYouRetune     #Creativity     #Wellbeing     #Music     #AskForHelp     #MentalHealthAdvocate     #BishopsStortford     #England     #MentalHealth     #MentalIllness     #MentalHealthAwareness     #MentalHealthMatters     #MentalHealthIsImportant     #EndTheStigmaOfMentalHealth     #SeekHelp     #ItsOkToNotBeOk     #NoStigma     #RemoveTheStigma     #MentalHealthSupport     #MentalHealthRecovery     #InnerCritic     #Counselling     #CopingSkills     #Bipolar     #BipolarDisorder     #BipolarAwareness     #BipolarDepression  ⁠⠀


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Leadership is about asking for help when you’re struggling. More @ www.kaizenway.space   #leadership     #kaizen     #continuousimprovement     #positivechange     #mindset     #leader     #director     #manager     #askforhelp  


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“I help men reclaim their lives from problematic sexual behaviours.” - Bill Schuilenberg⠀ ⠀ Our directory keeps growing! We're honoured to welcome Bill Schuilenberg to The Men's List: https://themenslist.com/listing/bill-schuilenberg-ma-rpc-mpcc-csat/


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