#bench


Bench attempts from Perth Cup. Opener 175kg (3rd video) Second 182.5kg (2nd video) Third 190kg (1st video) Very happy with how bench went, although still 12.5kg under my PB, it was a comfortable attempt for a 3rd with a bit more left in the tank! After all the time off through Injury and work, I found bench the hardest one to come back! But now I’ve set myself a good marker and I’ll be looking at getting back into the 200’s and a PB at the next competition!   #ruccisgym     #perthcup2019     #competition     #powerlifting     #strong     #strongman     #raw     #trainhard     #progress     #follow     #crossfit     #strenghtraining     #squat     #bench     #deadlift  


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Jack 5RM deadlift, good form - not so sure about the bar loading   #snatch     #cleanandjerk     #squats     #bench     #deadlift     #deadliftform  


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WEEK 3 DAY 3 Pretty neat pause squat PR. Bench was overshot for too single but backdowns were decent. Peep the secret technology I use to keep my homemade bench block in place. 1P Low Bar Squat: 1x418 @ RPE 8 3x405 @ RPE 9.5 2x 3x385 @ RPE 8.5-9 3x365 @ RPE 8 3D Bench Press (Comp): 1x295 @ RPE 9.5 3x275 @ RPE 9 3x 3x265 @ RPE 8-9 320T 45dg Incline Press: 7x150 @ RPE 7 2x 7x155 @ RPE 8 Narrow Neutral Grip Pulldowns: 3 sets:   @9x   1st set 10-15 reps   #66kg     #powerlifting     #usapl     #squat     #bench     #deadlift     #a7intl     #ipf     #strength     #muscle     #fitness     #sbd  "


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Curls with an offset grip and rotation. Great biceps exercise.   #tuczniktv     #powerbuilding     #ironaddict     #gym     #gymaddict     #gymaholic     #gymtime     #gymshark     #gymrat     #fitness     #fitnessmotivation     #powerliftingmotivation     #powerlifting     #bodybuilding     #powerlifter     #bodybuilder     #1     #powerbuilder     #strength     #gains     #gainz     #gainzville     #silownia     #strongman     #fitnessmotivation     #fitnessaddict     #squat     #bench     #deadlift     #benchpress  


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Теперь мой самый любимый парк в Москве - это Парк 50-летия Октября. Там невероятно красиво и уютно! 🌳🌲😍   #autumn     #September     #Russia     #Moscow     #weekend     #walking     #50years     #October     #park     #beautiful     #landscape     #nature     #sunny     #day     #bright     #colours     #green     #trees     #bench     #road     #sun     #rays     #shadows     #amazing     #view     #silent     #place     #nofilters     #capture  


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  @myhousethismonth   New angle of the dining room, I do love a bench and a sheepie 👍😍 so home comforts.   @storyofmyhome   Have a new dog and bone as my other one was ancient with a crap camera, this has portrait mode & a handy wide angle lens so it's been great for instapics 👍 ...just need to phathom how to use the rest of it...like how to answer a phone call without cutting people off..?! 🤦‍♀️ literally 5 times yesterday... doh.   #storyofmyhome     #myhousethismonth     #ikeatable     #barkerandstonehouse     #bench     #sheepies     #paintedchairs     #diyhomedecor     #valsparpaint     #victorianhouse     #walltowallstyle     #cornerofmyhome     #myperiodhomestyle     #myrenostory     #homeinterioruk     #mismatchedchairs     #sheepie     #dunelm     #plants     #houseplants     #housetohome     #greathomestaketime     #beautifulhomesinthenorth     #myinteriorsquares     #myinteriorstyle     #mybohostyle     #sideboards     #diningroomdecor     #diningroomideas     #wallartdecor  


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  #ThrowBackTuesday     #BENCHDAY   💯 Esto fue el martes, el mismo dia en que hice el mini PR set rep en squats el martes en la mañana. La semana pasada no hice bench porque me dio un calambre haciendo un movimiento en falso y me asuste, pero me fue bn con el peso wue se suone que le diera la semana pasada en manera de prevención. Hice 4x5 con 225, la semana que viene regreso a las 235 por 2nda ves desde la lesion el año pasado y termino este ciclo en 240 o 245 🦈🦍 Song - "Hey Dios"   @nekfilipponeviani   . . . .   #Music     #Rock     #nek     #Musica     #FitnessLife     #BenchTop     #Bench     #Rock     #BenchPress     #Powerlifting     #Video     #VideoGram     #Instagood     #gym     #puertoricodoesitbetter     #Gains     #SoloGuitar     #Guitar     #Instamusic     #Strongsleeves     #Squats     #Deadlift     #Fitness     #EasyMoney     #Slingshoot     #FitnessVideo     #goodmorning     #LifeStyle  


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Journey to 💯. 90kg bench. Not much but it's a start.   #bench     #benchpress     #chest     #proteinrich     #coffee     #keeponpushing     @worldgymtownsville  


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  #culloden     #battlefield     #mirrorless     #memories     #travel     #instatravel     #allaroundtheworld     #highlands     #scotland     #unitedkingdom     #ic  _bw   #zeinberg     @zeinberg     #ptk  _architecture   #house     #bench     #door     #window     #blackandwhite     #likeapainting  


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▪️230kgs au deadlift pour   @damienvlt   !! Beau record personnel !! _ Utilisez le   #bestofthelift     @bestofthelift   pour apparaître sur la page 🔽


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  #parkbankdonnerstag     #parkbank     #parkbankdonnerstagvirus     #bank     #bamkdonnerstag     #bench  


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Leaves & the in between spaces...   #fall     #shapes     #leaves     #spaces     #inbetween     #negativespace     #wiggle     #saw     #blade     #file     #bench  


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  #indoors     #church     #ars  _sacra   #architecture     #cathedral     #builtstructure     #religion     #religious     #travelphotography     #traveldestinations     #arch     #bench     #catholicism     #history     #frenchculture     #pew     #churcharchitecture     #instachurch  


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▪️7x190kgs au squat pour   @gao  _lii !! Bravo à lui !! _ Utilisez le   #bestofthelift     @bestofthelift   pour apparaître sur la page 🔽


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  #indoors     #church     #ars  _sacra   #architecture     #cathedral     #builtstructure     #religion     #religious     #travelphotography     #traveldestinations     #arch     #bench     #catholicism     #history     #frenchculture     #pew     #churcharchitecture     #instachurch  


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  #indoors     #church     #ars  _sacra   #architecture     #cathedral     #builtstructure     #religion     #religious     #travelphotography     #traveldestinations     #arch     #bench     #catholicism     #history     #frenchculture     #pew     #churcharchitecture     #instachurch  


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Seats with a view.   #wien     #architecture     #bench  


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One of my most insightful comps in the above photo, it didn’t go anywhere near to plan but walked away with greater value than just hitting numbers. The blog I wrote after this is still one that resonates the most with me. . .   #Repost     @epic  _coaching with   @get  _repost ・・・ ***NEW BLOG*** Link in Bio Failing is inherently apart of life. But our perception of it will determine the next step in moving forward or whether we fall by the way side.  Learning a new perspective can drastically change the way we approach our next comp or whatever endeavour you undertake.  My top 5 things I've learned and taken away from failing   #EPIC     #TeamEPIC     #WeAreEPIC     #Blog     #strengthcoach     #coach     #strong     #failure     #strong     #strength     #community     #relentless     #powerlifting     #powerlifter     #squats     #bench     #deadlift     #mindset  


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