#elevateandconqr


SHOW UP.. AND PERFORM.. NOTHING MORE TO IT !   #Elevateandconqrperformance     #elevateandconqr     #conqrstateofmind  


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There is only one way to success....... and that's PUT IN THE WORK !·   #fitness     #fitnessmotivation     #fit     #gym     #workout     #fitfam     #motivation     #fitspo     #bodybuilding     #fitnesslifestyles     #flexfriday     #bestfitnessclubs     #elevateandconqr     #tattoos     #schenectady     #biceps     #weightloss     #journey     #themarathoncontinues  🏁   #llnh  


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Sunday funday on a mountain 🍁🍂   @elevateandconqr518     #elevateandconqr     #hiking     #nature     #fall  


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Sold the first of these CONQR hats today to a   @unioncollege   student! Created by Michael McCall, a young Schenectady entrepreneur, the   @elevateandconqr518   brand focuses on empowerment. CONQR stands for Creativity Over Negativity Quantifies Resilience. Now that is a slogan I can get behind! 💪 There are hats, tees, and hoodies in a variety of styles.   #humblebuthungry     #resilience     #elevateandconqr  


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So last week I was surprised when I was able to bench 140 3x3. Today I surprised myself even more. When I did my first powerlifting meet in May I benched 143. I had attempted 150 back in May but failed. Today I did 150 x2 for a new PR😁😁 I'm super f*ucking excited with my progress🤙🏽💪🏽 145 1x4, failed 5th rep 150 1x2 ✔✔   #girlswhopowerlift     #dedication     #elevateandconqr   Thanks to   @conqr  _fitness for the spot🤙🏽


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  #hussle     #elevateandconqr     #allmoneyin     #themarathoncontinues  


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  @the  _intrapreneur crossing things off his bucket list and making sure he has his CONQR. Gear every step of the way !   #comqrstateofmind     #elevateandconqr  


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NEW REP PR @ 315 yaaasss🤙🏽💪🏽 && only 6 pullups cause I was shot after deadlifts and my hands are killing me 😭   #girlswhopowerlift     #elevateandconqr  


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Awesome successful Session once again with   @iamdouble  _aa 🎹🎹🎧🎧, we out here filling our bellies waiting for our way out💪💪💪   #bouncegvngeverywhere     #boucegvngforever     #bouncegvng     #istandard     #studio     #studiosession     #manhattan     #nyc     #ny     #imistudiosnyc     #records     #mood     #food     #pizza     #snapple     #thanos     #avengers     #conqr     #elevateandconqr     #conqrstateofmind  


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High Honors to   @amadeuspbm   for coming out and showing love and support to all the artist and producers that came out to the   @istandard   NYC showcase.   @amadeuspbm   was the judge at my first istandard Showcase in 2017 and it was awesome to see him in person again! ********************************************   #istandardproducers     #nyc     #brooklyn     #bronx     #songwriters     #motivation     #inspiredaction     #manifest     #elevateandconqr     #conqr     #win     #grammyawardwinningproducer     #platinumproducer     #beats     #beatmakers     #mixingandmastering     #audioengineer     #musicproducer     #live     #logicpro     #maschine     #showcase     #performances     #hiphopculture  


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Slow and steady slow and steady —————————————————-   #elevateandconqr     #bestfitness     #schenectady   #  #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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Sometimes that pump goes so crazy that you just have to max the fucking thing out 😨😂😂😂😂😂😂😂(PS this shit like the 8th set 🤦🏾‍♂️ after Doing arms 😂😂)————————————————————————   #elevateandconqr     #bestfitness     #schenectady   #  #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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Ain’t nothing like that good old shoulder pump ! Long time supporter   @superkwa32   rocking his blue CONQR tank killing shoulders ! What’s your excuse ?   #tndo     #redcon1     #elevateandconqr     #bestfitness     #schenectady     #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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The bro   @jf  _owens45 putting in that work in his   @elevateandconqr518   shirt and keeping his   #conqrstateofmind     #tndo     #redcon1     #elevateandconqr     #bestfitness     #schenectady     #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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The mindstate !   #elevateandconqr     #conqrstateofmind     #humblebuthungry     #blackowned     #smallbusinees     #photo     #shop     #follow  


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Monday motivation..... I’m officially back up to 225 for reps after knee surgery follow your program and   #trusttheprocess   as well as maintain your   #conqrstateofmind   —————————————————   #elevateandconqr     #bestfitness     #schenectady   #  #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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Sunday funday ! Shoulders are still acting up so I’m just working around them ! I’ve been getting messages nonstop since I posted my scale post and the one common trend is everybody wants results but don’t really want you to tell them that they actually have to put in work .... everybody wants arms ever woman want a “booty program” but when you tell them they have to increase there activity stop sucking down henny and laying up they look at you funny.... this shit don’t come easy and this shit ain’t gonna come fast ..... you gotta work! So my free professional advice is to GET YOUR FUCKING ASS OFF THE COUCH GET THR FUCK OF SOCIAL MEDIA AND GET IN THE GYM .... NO GYM? Go on YouTube there are millions of at home workouts so please stop messaging me with excuses it’s   #CONQRSZN   and we ain’t got time for it !   #tndo     #redcon1     #elevateandconqr     #bestfitness     #schenectady     #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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What is your weakness ? And do you run from it? Or do you attack it head on? My weaknesses are my hips/glutes and TRICEPS! My triceps aren’t weak ..... it’s hard for me to train them from the pain in my elbows and the shoulder impingement that I can’t keep away! But instead of avoiding them I still train them it hurts .... it’s not fun .... but I learned in order to become a better you you must embrace your struggles don’t hide them! What’s yours ???⤵️⤵️⤵️⤵️⤵️ ———————————————————————-   #tndo     #redcon1     #elevateandconqr     #bestfitness     #schenectady     #chestworkout     #cableworkout     #TNDO    #failuresnooption     #slowgrind     #dedication     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation     #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit  


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