#empathy


Someone asked me in a Q&A if I   #meditate   and why!.. so I thought it was a good idea to post the answer. . . I meditate everyday for many different reasons, but mainly because my minds races a million miles an hour (my fiancé will confirm this 🤣) and sometimes I cause myself anxiety if I allow my thoughts to get to big to process!   #Meditation   gives me a chance to slow down, clear my thoughts and alleviate any anxiety. I am getting closer and closer to understanding my life   #purpose   & although I feel ready to just dive in, I know there are steps to take and meditation also helps me to get really clear on those steps! 🙌🏼 . . It also helps me visualise and manifest what it is that I’m looking to bring into my life! . . These are some science based benefits of meditation: ✨Reduces   #stress   ✨Controls   #anxiety   ✨Promotes emotional health ✨Enhances self-awareness and mindfulness ✨Lengthens attention span ✨Reduce memory loss ✨Generate   #kindness   and   #empathy   ✨Helps fight addictions ✨Improves   #sleep   ✨Helps control pain ✨Decrease blood pressure . . I challenge you to meditate for 5-10 minutes of meditation per day (you can start off with guided meditations to help) for one week and to check in and tell me how you feel! . .   #meditationforhealth     #meditationasmedicine     #budgetinglife     #increasingawareness     #mindfulness     #mindfulnesspractice     #meditationpractice     #manifestingexercise     #abundanceexercise     #ozdebtfree     #livingdebtfree     #spiritualityandmoney     #lawofattractionandmoney     #prosperityprinciples  


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“Each of us grows in our own way, so if you are curious about other kids, just ask!”   #empathy     #olhms     #d123  


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Meet Madison, BCN-- She received her Bachelor of Arts in Psychology with a minor in Spanish from Baylor University. She is currently in the final stages of obtaining her masters in Mental Health and Counseling at Belmont University and is doing her internship under the supervision of Andy Garner, LMFT and Kaka Ray, LMFT, BCN. Madison is a certified neurotherapist through the Biofeedback Certification International Alliance. It is with great pride that we offer the highest quality of care to our clients. We hold our technicians to the highest standard of training. Madison’s attentiveness, high proficiency, and kind demeanor make her the perfect fit as our Client Care Manager.


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The obvious solution 🌬️   #innerpeace     #selflove     #lawofattraction     #chakras    #crystals     #crystalhealing     #energyhealing     #energy    #enlightenment     #wisdom     #awakenedsoul    #awakened     #awakenedwoman     #gemstones    #selenite     #reiki     #reikihealing     #reikienergy     #healing    #healingquotes     #healingstones     #healingenergy    #consciousness     #higherconsciousness     #astrology    #mindfulness     #kundalini     #selfworth     #empathy  


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A good planner vs a supreme planner. . .   #urbanplanning     #cityplanning     #townplanning     #ruralplanning     #environmentalplanning     #empath     #empathy     #empathyquotes     #transportationplanning     #architecture     #urbandesign     #engineering     #realestate     #landscapedesign     #cityscape     #publicspace     #urbanism     #life     #lifequotes     #understanding     #putyourselfintheirshoes     #perspective     #likeforlikes     #friendlyneighborhoodplanner  


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Rise above rudeness and let your manners, respect and empathy shine. ⭐️   #manners     #respect     #empathy     #rudeness     #goodmanners     #etiquette     #humanconnection     #presence     #polish     #power     #workshops     #communication     #personaldevelopment     #personalgrowth     #standtall     #standout     #asoe  


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  #Reflection     #Action     #wp     #in     #focus   ❤  #sales     #relationships     #respect     #facts     #awareness     #wisdom     #humility     #gratitude     #education     #learning     #listen     #empathy     #curiousity     #imagination     #creativity     #original     #entrepreneur     #noexcuses     #differentiate     #justdoit     #kindness     #dance     #singer     #love  


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Doing a little lecture prep on person-centered therapy and was reminded of some of my favorite Carl Rogers quotes. Unconditional positive regard. For self and others. And watch what unfolds. .   #psychology     #counseling     #therapy     #carlrogers     #rogerian     #lecture     #psychologylecturer     #unconditionalpositiveregard     #empathy  


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Repost from   @namaste  _nikki_ I loved this post of Nikki’s so much, I had to share. Perspective and attitude are super important.   #perspective     #attitude     #empathy     #codependent  


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Be your own guru.


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Don't wait for someone else...be that someone who changes the world! . . .   #humaneeducation     #empathy     #community     #bethatsomeone     #savetheplanet  


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All feelings are temporary🍃 We want to embrace positive emotions, such as happiness, joy, hope, love, serenity, etc. and we desperately try to reject any sign of negative emotions even though they are part of our human experience. What we don’t realize is that if we’re constantly trying to avoid sadness, fear, anger, jealousy etc. we miss opportunities for growth.. 👉Instead, ask yourself what your emotions are trying to teach you and accept them as part of a natural process. Feelings are temporary, therefore they will pass. . .   #sharing     #craving     #connectedness     #connection     #authenticity     #support     #empathy     #mindfulness     #mentalhealth     #mentalhealthawareness     #compassion     #therapy     #courage     #vulnerability     #strength     #selfcare     #patience     #genuine     #trauma     #love     #healing     #journey     #joy     #happiness     #together     #motivation     #emotions     #feelings     #community  


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Shine Bright.....Make Someones Day 🌞   #makesomeonesday     #shine     #riseandshine     #happy     #positivevibes     #strong     #love     #kindness     #fondness     #lovinglife     #empathy     #happy     #like4like     #instagrammers     #followme     #instagood  


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  #newday     #alchemy     #garyvee     #selflove     #shitfactor     #qthealchemist     #solarlicious     #libraseason  ♎️   #birthdaymonth     #selfreflection     #selfdiscipline     #selfdisciplineisselflove     #selfawareness     #selflovediscovery     #goddessondeck     #goddessgang     #life     #loveinthenow     #love     #nowcausewewon     #positivity     #spiritual     #awakening     #enlightment     #chakra     #healing     #dontgiveashit     #shanta     #empathy  


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  #newday     #alchemy     #garyvee     #selflove     #shitfactor     #qthealchemist     #solarlicious     #libraseason  ♎️   #birthdaymonth     #selfreflection     #selfdiscipline     #selfdisciplineisselflove     #selfawareness     #selflovediscovery     #goddessondeck     #goddessgang     #life     #loveinthenow     #love     #nowcausewewon     #positivity     #spiritual     #awakening     #enlightment     #chakra     #healing     #dontgiveashit     #shanta     #empathy  


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“Happiness is seeing your Mother smile because of you.”   #riskhappy  


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Here is your Wednesday, 16th October 2019 Working Week Prediction. Today’s focus is LOVE! BIG love to you all 💜 LK 💋   #predictions     #psychic     #psychicmedium     #psychicpredictions     #intuition     #guidance     #insight     #spiritualawakening     #spirit     #love     #loveandlight     #compassion     #positivity     #kindness     #empathy     #positivity     #motivation     #wednesday     #wednesdayvibes     #workingwithspirit  


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Martin Luther King Jnr’s words on leadership ring so true. Justice and humanity are the values that we want driving leaders everywhere.   #martinlutherking     #tpp     #thephoenixproject  


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