#fitspiration


Good bye Sin City, it’s been a wild ride 🌵💵👋🏽


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Getting stuff done is the best feeling, especially when its a tough workout.🍁🍁 . . . . . . .   #fitness     #FIT     #FITSPO     #fitspiration     #fitfam     #fitnessmotivation     #fitnessblogger     #blackandwhite     #fitmodel     #training     #TRANSFORMATION     #VSCOCAM     #VSCO     #instamodels     #calisthenics     #muscular     #sixpack     #GYM     #getfit     #workout     #BODYBUILDING     #bodybuilder     #ripped     #modellife     #mountainclimbers     #throwbackthursday     #throwback     #aesthetic     #picoftheday     #instafitnesss  


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Late night lift session powered by   @bloomsupps   . Over slept this morning so I decided to not let that be the reason I didn’t get a workout in. . . After spending the day at the zoo and shopping (and a quick nap) I got up and made it ha ppen. . Felt good to get back into the gym after working all weekend and not getting to workout there. Just know you can get that workout in, even if it’s 15 minutes. Make it count. Happy Monday! . . .   #fit     #fitmom     #fitness     #fitnessmotivation     #fitspo     #fitgirls     #fitfam     #fitspiration     #fitnesstransformation     #fitnessjourney     #motivation     #motivationmonday     #gymmotivation     #fitnessmotivation     #motivationalquotes     #workout     #workoutmotivation     #workoutroutine     #workouts     #workoutoftheday     #workoutplan     #workoutinspiration     #workoutinspo     #bloomsupps     #marifitness     #fitwithmari  


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They criticize you too much because they wish they were you.   #dailyquotes     #fitspiration     #slimfit     #fitnessmotivation     #beachbody     #beachportraits     #portraitphotography  


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Me propuse soltar lo que no me permite AVANZAR y no solo personas .. hay estructuras que me anclan y no son de nadie son solo mías . . Son mis pensamientos, son mis miedos , son mis inseguridades , mis tristezas mis conductas . Me propuse soltar esos patrones que me llevan hacer las cosas una y otra vez sin ningún resultado distinto . Me propuse salir de mi zona de confort , ARRIESGARME porque aveces es necesario saltar al vacío, para alzar vuelo con mas fuerza ✈️ 💖💖💖💖 . . Espero hayan tenido un inicio de semana con toda la actitud lleno de fé amor y de positivo💚💚 . . . . . . . Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌 . . . .   #healthyfood     #healthylifestyle     #healthy     #health     #healthychoices     #healthyeating     #healthylving     #fitness     #fitnessgirl     #fit     #fitnes   smotivation   #fitfam     #fitnessfood     #fitgirl     #fitnessaddict     #fitgirlsguide     #fitspiration     #fitnes   slife   #fitfood     #getfit     #fitnessmodel     #instafit     #instafitness     #instafood     #followme     #follow4follow     #eatclean     #cleaneating     #instahealth     #followforfollowback  


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when your best friend is also a nurse and has mondays off >>> 💕🥰🥂


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‪  #motivationmonday   At some point you must carve your own path and act upon your own decisions. The training wheels come off, and you peddle without the safety net of someone guiding you along. You can be shown how to swing a hammer in the most efficient ways possible, but unless you wield it you will never know which one is right for you. The most empowering moments in ones life is when they choose to act in spite of great uncertainty. -   #ChooseForward     #keepmovingforward     #powerfulbeyondmeasure     #motivation     #fitnessmotivation     #gym     #fitness     #nevergiveup     #dedication     #bestoftheday     #fitfam     #fitspo     #fitspiration     #fitlife     #instafit     #instagram     #instagramers     #instahub     #instagramhub     #instadaily     #instagood     #photooftheday     #inspiration     #inspirational     #inspirationalquotes     #inspire     #believeinyourself     #lifequotes     #positivevibes  


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Fall Outfits are my fav 🥰🍁🍂 . . . . .   #vancouver     #vancity     #vancitybuzz     #fashion     #style     #stylish     #photography     #instapic     #photooftheday     #model     #instafit     #motivation     #fit     #fitness     #gymlife     #instafitness     #focus     #dedication    #fitmodel     #fitspo     #fitfam     #fitspiration  


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Thank you to everyone who came out to support and have always been by my side!! Thank you to   @romelyner   for always being my number 1 supporter and for always being there no matter what! Thank you to   @chrisgordert   for being an amazing coach and giving me the guidance and motivation to continually grow in powerlifting. And thank you to my friends and family for coming out to support me inside and outside of the gym!


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Health is wealth✔️ ___   #fitnesshn     #hardeepnarula     #fitnessmotivation     #fitnessmotivations     #fitspiration     #inspiration     #educate     #grow     #empower     #lifequotes     #fitnessquotes     #fitquote     #mumbaifitness     #mumbai     #nopainnogain     #lifeisgood     #lifeisbeautiful     #life     #fitlife     #fitlifestyle     #hustle     #healthiswealth     #health     #nutrition     #nutritioncoach     #fitindian     #fitindia     #missionfitindia     #missionindiafit     #fitnessbloggers  


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When you have a shitty day, it’s the support of your friends and family that remind you of the support system you have of people who hope for your success. 2019, you’ve rattled my life into realizing I don’t want everything I thought I did. One day I’ll all make sense. For now I just have to have faith and trust this part of the journey


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Will giant sets help with your muscle growth? — 👉🏻 FOLLOW   @amasion92   for more fitness content. 👉🏻 FOLLOW   @amasion92   👉🏻 FOLLOW   @amasion92   — I'm seeing alot of people at the gym doing giant sets in order to keep their rest time tight and collate more volume in a short time. Giant sets are 4-6 exercises back to back that are targeting similar muscles groups, hitting very high volume with very little rest. The reason why you want to do giant sets if you want to get more hypertrophy, grow more muscles while burning alot of fat because it is of high intensity. . 1⃣ For the first exercise, you want to do an explosive and compound exercise. e.g. Plyo push up . 2⃣ The second exercise can be less intense and you focus more on a stabilisation move. e.g. Inclined bench press . 3⃣ For the third exercise, try to focus on one muscle group. e.g. Chest fly . 4⃣ Your last fourth exercise can be an isolated or isometric exercise. e.g. Planks (since here focusing alot on your upper body strength in your arms) . ✅ Save time ✅ Do very high volume ✅ More muscle growth and hypertrophy ✅ Due to high intensity, it promotes lipids for fat loss . 👉 As giant sets are very intense, you want to look at resting 1-3 mins per round and target 3 sets. . . — . 📆 5 October 2019 Day 182   #fitness     #fitspo     #fitfam     #fitnesslife     #workout     #workoutmotivation     #workoutroutine     #fitspiration     #fitnessmotivation     #bodybuilding     #mindsetmatters     #giantsets     #circuittraining  


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My current fat loss journey began right after I got back from a Japan 🇯🇵 trip (July 17) that was quite the food (and alcohol) trip. During the past 3 months, I had my setbacks, doubts, regressions (Swipe left ⬅️ & you can see where just by looking at the graph😅). Looking back, I'm really glad that I shoved those negative thoughts aside and allowed myself to keep going. 🏃‍♂️ . This is my 2nd time on contest prep and this journey really taught me a handful of things!💎 . 1. Whenever I felt demotivated, I picked myself back up right away and proceeded with the process. Quitting won't speed things up, fam. 🚫 . 2. Sometimes, I do have to make sacrifices. A better version of myself will require a different level of mindset and willingness to do the uncomfortable. 😬 . 3. I can have results OR excuses. Not both. This process really tested my resolve and will power. Some of you may know that I was close to dropping out of my contest prep. Thank God and many of my supportive friends for encouraging me to continue. (s/o to my boy and prep coach   @hans  _vdd! Alam mo na yan, brother!) At the end of the day, whatever excuses I had, they meant nothing. 'Pag gusto, may paraan. 💯 .   #TransformationTuesday     #ExtraRiseMNL     #RiseUp     #naturalbodybuildingaustralia     #StrongerWithGolds  


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Shit! I must have set the lunk alarm off ! 😂 A very smooth 127.5kg X3 tbf top set of bench, followed by 120kg X5 (paused) and 117.5kg X5 puased for two more sets and other pressy bits! Coming up to two years strength training now and lifts still making steady progression!   #squats     #strongdad     #strongman     #squirtbinchdidlift     #didlift     #OHP     #fitfam     #fitness     #powerlifting     #gbpowerlifting     #ipf     #strength     #strongnotskinny     #passion     #fitspiration     #fitnessmotivation     #dedication     #gains     #fitnessaddict     #fitnessjourney     #fitnesslifestyle     #houseofgains     #fitnessgoals     #fitnessfreak     #ironchurch     #strongestnovice     #farmersruns     #deadlifts     #bench  


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INSCRÍBETE AL RETO DE NOVIEMBRE   @retosdejaladieta   💕. RETO DE 21 dias enfocado PRINCIPALMENTE en la pérdida de PESO Y GRASA CORPORAL!. 21 días INTENSOS 🔥. 21 días donde daremos EL CIEN para CUMPLIR NUESTROS PROPÓSITOS!. Aún quedan 2 meses en el cual TU Y YO vamos a trabajar en conjunto para llegar a TU MEJOR VERSIÓN!💕. YA NO LO PIENSES MAS! Es tu oportunidad! ⤵️. ✨ 11 de noviembre al 1 de diciembre. INCLUYE: - Plan de alimentación para 3 semanas. -Rutina de entrenamiento (casa y gym). -Porciones diarias a consumir. -Lista de alimentos equivalentes. -Marcas recomendadas. -Asistencia 24/7 vía Facebook conmigo!. Y muchísimas cosas más! . DESLIZA PARA VER TODA LA INFORMACIÓN DEL RETO, costos, que incluye, objetivos, promociones y premio al ganador!. Las inscripciones están abiertas en www.dejaladieta.com 💕 ES AHORA O NUNCA!🔥


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Are you a Coffee person ? Ki Chai hi tumhari Jaan hai 😁 . . . . . . In Frame:   @sunnyfit  _india Location:   @coffeebydibella     #alwaysinbeta     #beastmode     #betterforit     #fitfam     #fitfluential     #fitnessforlife     #fitnessgoals     #fitnessmotivation     #fitspiration     #positivemood     #strongnotskinny     #workoutmotivation     #lifestyleblogger     #personalblog     #portraitphoto     #portraitstyle     #styleoftheday     #styleblogger     #urbanfashion     #lookoftheday     #fitlife     #motivation     #iworkout     #india  


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Motivation To be or to have motivation... how do you achieve it? How does it look and feel? How do you gain it? Lets break it down. We are all motivated by something whether its health, transformation, or money. But in order to have any motivation means for you to have a clear motive. Whats your end game? What is your goal? What is your finish line? Everyones motivation is different because their motives are. Take time to break down your motive and that is where you will find your motivation. Motivation is not just driven by one motive its driven by a series of motives that inspires an action in which at that time you offically become motivated! Think about it- it all lies within you. Happy Day Folks!! 🐾Leggings by   @legsofanarchy   checkout their page for more amazing leggings, capri pants & yoga pants for all different sizes! Always recognizing that I am a   #workinprogress   🌻  #fittheaven     #confidence     #nevergiveup     #weightloss     #transformation     #workhard     #fitnessmotivation     #fattofit     #fitspo     #motivationmonday     #mindfulmonday     #dontbelievemejustwatch     #empowerment     #workoutmotivation     #obesetobeast     #goals     #determined     #wls     #influencer     #grind     #Fitspiration     #monday     #beastmode     #weightlosstransformation     #workout     #leggings     #mondaymood     #nevermissamonday     #legday  


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