To love yourself is to take care of your body!
Here is a great tip for...
Bikers, Runners and Rowers,
Take care of your IT band and foam roll your glutes, hamstrings and calf muscles!
If you are having knee, hip or upper leg pain, a tight Gluteus Maximus, Hamstring or Calf muscles could be the reason.
Rolling out these three muscles will help loosen them and also prevents pain and injury in the future!