#holidayprep


So people, it’s been a little while since I posted a workout video or 2 for you, sorry not sorry. The joys of forgetting to video and also spending time out the gym due to illness. Time for 3 solid weeks of training before my holiday and hand op. First video is my second of 5 sets on back squats, all 5 sets were at 115kg, 70% of my 1RM, these felt stupidly tough today after my week out of training due to illness, got there and got the fuckers done. Video 2 is RKC plank and super band pull apart. RKC plank is where you pull the knees and elbows together (think of bending a ruler), tougher than you think and then jumping straight into band pull parts. More videos coming your way on Thursday, keep an eye people!   #CoachedByJosh     #MSCperformance     #Squat     #BackSquat     #115kg     #adidas     #BirminghamGym     #Birmingham     #Plank     #RKCplank     #SuperBandPullApart     #BandedExercise     #FitFam     #GettingHolidayReady     #HolidayPrep     #3WeekBlock     #WitnessTheFitness     #RugbyFit     #Rugby     #RugbyUnion     #BestGymGoing     #SorryNotSorry  


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I know were well into fall now, but the finishing touches on my halloween costume are some of these 3D flowers 🌸🌺🌼 What are you guys being for halloween?? . . .   #thequeenstitch     #diy     #crochet     #halloween     #hinthint     #makeyourowncostume     #flowers     #crochetflowers     #costume     #holidayprep     #spookyseason  


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A few FAQ’s regarding Dermaplaning✨ . . One of my absolute favourite treatments personally for myself. With autumn/winter being the best time for your facial appointment, removing all the dead skin vellus hair collected from the summer months holidays and lotions etc clogging up the pores leaving the skin looking patchy and dull. Dermaplaning Removes & exfoliates the skin leaving the perfect blank canvas for homecare/skincare products (which will absorb PERFECTLY) leaving you with a lovely fresh super clean glow and makeup sits perfect.... SKIN IS SOOOOO IN... Dermaplaning is Perfect before any occasion or holiday, all my products are MEDICAL Grade specifically designed for dermaplaning and microdermabrasion facials. With the very best training (Skin Geek Facials) it really is something special and relaxing not to mention Pain free... All my facials can be tailored to your skins needs... Dm me for appointment availability ✨✨✨ . . face is beautiful and soft to touch🔸 Dead skin free 🔸 Vellus hair free 🔸 makeup and homecare products will absorb and look flawless 🔸 plus not to mention the glow✨ Natural Collagen has been stimulated and the skin is now in repair mode adding natural elasticity 🙌🏻 The perfect Winter Facial . .   #facial     #dermaplaning     #clinicare     #freshskin     #holidayprep     #holidayready     #cleanskincare     #dermaplaningfacial     #organic     #pharmaceuticalproducts     #investinyourskin     #agedefying     #vellushairremoval     #deadskinremoval     #manchester     #microdermabrasionpedicure     @blushshellacnails  


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Great results from yesterday’s   #24hourfast   💪   #intermittentfasting     #timerestrictedeating     #fasting     #fastingforhealth     #weightlossmission     #preholidaydiet     #holidayprep     #omadmonday     #omad  


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Getting the holiday schedule & designs finalized this week🎅🏼


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Forever Young BBL is the only device that has been shown to change the expression of genes associated with aging, longevity, and increased lifespan.


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Shiny Shiny Shiny !   #mom     #holidayprep     #dereklam     #cream     #natural     #toneontone     #naturalmom  


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Ginger Snap Cookies - just because   #lushiouscupcakes     #gingersnaps     #molasses     #ginger     #homemade     #72daysuntilchristmas     #holidayprep  


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Catch our   #Facebook   Live event for: - Q & A with our   #BodySculptors   - Tips on who is a good candidate - Special offers - Exclusive giveaways Plus watch   #ChazMalibu   from   #Big98  .5 get a   #Coolsculpting   procedure done LIVE!   #freezefat     #byebyestubbornfat     #holidayprep     #bodyconfident     #feelgreat     #bodygoals  


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Add some fall to your dining room 🍁 With Thanksgiving and the holiday season approaching, is your home ready for holiday entertaining and guests? We can help!   #GetInspired  ! 🏠 . . . . . .   @insperiors     #insperiors     #inspiredinteriors     #inspo     #inspire     #inspired     #holidays     #holiday     #holidayprep     #thanksgiving     #home     #homedecor     #homeinspo     #homebeautiful     #homedesign     #design     #designer     #diningroom     #diningroomdecor     #diningroomtable     #diningroominspo     #diningroomdesign     #diningroomfurniture     #rhodeisland     #ri     #rhody     #eastgreenwich     #eastgreenwichri     #fall     #falldecor  


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𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐠𝐢𝐟𝐭𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐨𝐜𝐜𝐚𝐬𝐢𝐨𝐧. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 . . . . .   #gifts     #treatyoself     #smallbusinessowner     #christmas     #fall     #giftgiving     #supportlocal     #treatyourself     #holidayprep     #holidaygifts     #holidayready     #indulgence     #gift     #smallbusinesslife     #holidaygiftguide     #shoplocal     #love     #scentsy     #giftideasforhimandher  


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💇Do you have your holiday hair plan?⁠ ⁠ 🎄Christmas is only 72 days away! Let us help you get prepared for this holiday season. ⁠ ⁠ ➡️Book now to get in before the holiday craziness. Our books are filling up fast!⁠ ⁠ We also give out special gifts at every appointment starting November 1st. 😉⁠ ⁠   #studiobesalon  ⁠ ⁠ Call 970.416.0400 or visit studiobesalon.com/book to schedule an appointment!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠   #behindthechair     #hairobsessed     #holidayhair     #hairofinsta     #appointments     #booknow     #fortcollinssalon     #bouldersalon     #coloradosalon     #hairappointment     #holidayready     #holidayprep     #treatyourself     #holiday     #hairinspo     #hairenvy     #hairtrends     #hairinspiration     #hairstylistsofinstagram  


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13 days until it is released! ▫️ ▫️ Sometimes we can get off track. It isn’t because we are negligent, most of the time it’s just because we continue to grind and grind without a break to reflect. We THINK we have everything timed out in our days so that we can get everything accomplished and then we’re confused and stressed when we have things left over at the end of the day. ▫️ ▫️ Don’t worry! The eBook will help you take a breath and recalibrate so you can do what you set out to do.   #schedules     #planitout     #stayorganized     #smallbusiness     #smallbusinesstips     #sharethelex     #smalltownbusiness     #smalltown     #momboss     #singlemomboss     #professionaldad     #ownit     #bossbabe     #mindset     #stressless     #holidayprep     #tennesseelife     #londonbusiness     #scottishbusiness     #hustle     #mytime     #organizedmom     #organizedmum     #dontsettle     #dontstress  


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Sparkle in the sun like Edward Cullen? Sames 😅 those first few days of holiday and stepping out into the sun, uncovered for the first time in a year can be terrifying. Solution? Get a spray tan a couple days before you’re well deserved holiday 🏖 then when on your holiday use a gradual tanning moisturiser. . .   #REMEMBER   a spray tan does not protect you from UV rays so you still need to use sunscreen and stay hydrated! 🍸😉 . . . . . . . .   #holidays     #spraytan     #holidayprep     #tan     #thatglow     #healthyglow     #bebrown     #spraytan     #healthyalternative     #bondisands     #ultradark  


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SLEEP WELL.... TIME TO REJUVENATE 💤 💯 . . .   #facial     #dermaplaning     #clinicare     #freshskin     #holidayprep     #holidayready     #cleanskincare     #dermaplaningfacial     #organic     #pharmaceuticalproducts     #investinyourskin     #agedefying     #vellushairremoval     #deadskinremoval     #manchester     #microdermabrasionpedicure     @blushshellacnails  


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Searching for a really good Bloody Mary recipe. 👀 Got one?? Please share! Need to master it before our guests arrive at Thanksgiving. There might be many many taste-tests involved… just sayin’ 🙃🍹 Came across this rim salt at the market… Anything with bacon in it has to be good, right? . .   #bloodymary     #ultimatebloodymary     #needarecipe     #holidayprep     #fancycocktails     #funwithbooze     #pnwliving     #foodanddrinks     #rimsalt     #fabulous     #bacon     #baconbaconbacon     #cocktails     #guestprep     #hostesswiththemostess     #salishseahideaway  


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TUESDAYS JUST GOT BETTER! Book your Laser Lipo Session online and let's get ready for the upcoming holidays! Go to our website www.myresh.com and make an appointment or call us tomorrow for walk-in availability!   #laserlipo     #delawarelaserlipo     #bodycontouring     #bodyslimming     #delawaredayspa     #skintightening     #cavitationslimming     #stomach     #radiofrequency     #skincare     #delawareesthetician     #delawareskincare     #delawaresalon     #radiofrequencyskintightening     #cavitationtreament     #weightloss     #delawareweightloss     #stomachtightening     #bodypositivity     #bodygoals     #holidayprep  


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Ready! Set! Christmas!!!   #hersheyschocolate     #holidayprep     #christmas     #October     #nycbarbershop  


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