#journeytobetterhealth


Down 30.6 pounds as of today! 🙌🏻 ° ° ° ° ° °   #fitbit     #badge     #fitbitbadge     #weightloss     #30poundsdown     #poundsdown   #  #naturalweightloss     #weightlossjourney     #naturalweightlossjourney     #beatingobesity     #obesetobeast     #fitnessjourney     #healthjourney     #healthyeating     #journeytobetterhealth     #milestones     #weightlossgoals  


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Todays   #OneThingADay     #EnSakIdag   was to clean up the medicine and flour cabinet and I also cleaned and rinsed the cabinet about cooler/freezer. One item at a time I'm slowly getting to a more organized and cleaned home.   #JourneyToBetterHealth  


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Join me online or in person.. We'll discover the beautiful power of essential oils and how they will support your health emotionally or physically Contact me today😊😊   #selfcarefirst     #healthymindsethealthybody     #journeytobetterhealth     #naturalmedicine     #plantbasedmedicineworks     #naturalhealthandwellness  


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i’ve always been a fan of a good nature trail. that is one thing i do miss from california. there was a trail everywhere i turned and in close proximity to where we lived. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ houston friends: where in the area are some descent trails? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #houstontx     #hikinginhouston     #houstonfitness     #houstontexas  


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Eczema can be a manifestation of stress, ingested and external toxins, allergic reactions the list goes on. From a toddler my son had severe eczema and was prescribed very high steroid cream to calm the inflammation😳 and we all know the effect steriods can have on our system.... So i started to look at various natural remedies and found some of the following essential oils to help reduce the inflammation itching and scaring.. If youre at you're stuck on how to treat eczema naturally try the following recipes or join me on a online class to learn how to develop yours and your families health naturally😊   #onlinelearning     #naturalsolutions     #naturalhealthsolutions     #nationaleczemaweek     #journeytobetterhealing     #journeytobetterhealth     #essentialoils     #elementalgiftz     #lovelightznoils  


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I will never get sick of seeing progress! 😍💪🏻 You can't see it but these leggings are too big in the waist now and it's almost time to size down! And my denim shirt fits way bigger than it did last year! ☺ ° ° ° ° ° °   #leggings     #blackleggings     #denimshirt     #olivegreen     #croptop     #blonde     #selfie     #toobig     #nsv     #progress     #progressnotperfection     #sizedown     #weightloss     #weightlossjourney     #weightlossinstagram     #weightlossinsta     #obesetobeast     #beatingobesity     #fitnessjourney     #naturalweightloss     #naturalweightlossjourney     #healthjourney     #journeytobetterhealth     #healthyeating     #mirrorselfie     #motivation     #plussizewomen     #plussize  


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I just wanted to give you guys an update on how we are doing. I talked in our introduction about how I need to work on working out more frequently and about Chris’ struggles with staying on track with his diet. Well, let me just tell ya...we have been doing GREAT! Chris has really been motivating me to go to the gym with him & helped me learn some new exercises with the weights. I went FOUR days last week! And I’ve been motivating him stay keto. He weighed today and has lost SIXTEEN pounds since he stared about 6 weeks ago. That’s insane! I only weigh once every month or so because I tend to get discouraged if the scale is not going in the right direction. Just one of my many quirks. Lol! But I’ll give y’all an update on my lbs lost soon.   #ketocouple     #couplesthatketo     #ketocouples     #letsgeauxketo     #ketogenic     #keto     #ketodiet     #lowcarb     #ketogenicdiet     #lchf     #ketosis     #ketolife     #ketolifestyle     #ketoweightloss     #ketorecipes     #ketofood     #weightloss     #ketofam     #weightlossjourney     #ketocommunity     #ketotransformation     #intermittentfasting     #lowcarbhighfat     #ketogeniclifestyle     #sugarfree     #ketogeniclife     #ketofriendly     #journeytobetterhealth     #ketoupdate  


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Tonight’s dinner was super simple. Pulled pork sandwiches on 90 second bread with a pickle on the side. I started the pork roast in the crock pot before I left for work this morning, so it was just right by the time I came home from work. I whipped up a quick 90 second bun, grabbed a paper plate & threw a pickle spear on the side. Dinner is served.   #letsgeauxketo     #ketogenic     #keto     #ketodiet     #lowcarb     #ketogenicdiet     #lchf     #ketosis     #ketolife     #ketolifestyle     #ketoweightloss     #ketorecipes     #ketofood     #weightloss     #ketofam     #weightlossjourney     #ketocommunity     #ketotransformation     #intermittentfasting     #lowcarbhighfat     #ketogeniclifestyle     #sugarfree     #ketogeniclife     #ketofriendly     #paleo     #journeytobetterhealth  


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Life is a whole lot brighter when you have the Curves sisterhood to help you stay on track to reaching your health and fitness goals. 👯 Curves membership provides the added benefit of a network of supportive workout buddies who stand side-by-side with you to help make the journey even more fun. 💃 Want to learn more? Call us on 02 4945 4550 and speak with a Curves Coach today! ✨


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This book has been recommended to me so many times. I'm only about a third of the way through it but so far it is beyond relatable and kind of funny too. I have a hard time finding books that actually interest me but this one definitely pulls me in! ° ° ° ° ° ° °   #girlwashyourface     #book     #rachelhollis     #whatimreading     #mybook     #funny     #relatable     #interesting     #goodbook     #weightlossjourney     #naturalweightloss     #naturalweightlossjourney     #weightloss     #fitnessjourney     #weightlossinstagram     #weightlossinsta     #journeytobetterhealth     #healthjourney     #beatingobesity     #obesetobeast     #happyandhealthy     #healthymindhealthybody  


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I had the BEST morning walking with my accountabilibuddy Danica (aka   @itsmyfinalcountdown  . ) We’ve been keeping each other accountable virtually but today was the first time we’ve met in person. It felt like reconnecting with an old friend and it was truly a beautiful day. Tonight, I go to bed with a smile on my face and a grateful heart. This community has brought some of the most amazing individuals into my life and I feel so fortunate for the friends I have met on this journey. 💜   #healthjourney     #goalcrusher     #fitfam     #fattofit     #bodyunderconstruction     #workinprogress     #healthybodyhealthymind     #progressoverperfection     #journeytobetterhealth     #aspiretoinspire     #goalgetter     #wellness     #fitspo     #motivation     #health     #weightlossjourney     #obesetobeast     #weightlossmotivation     #obesetobeast     #extremeweightloss     #baddies     #mybiggerlife     #walkwednesday     #mentalhealth  


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i remember i was so excited to nail this jump! i can’t wait to be able to work out again. 🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ in the meantime i have time to really get focused on my nutrition. that has always been my weak spot anyway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ if adversity stares you in the face, don’t give in, always try to find the positive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #glasshalffull  


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Dishes. This is the first time the dishes have been done in a long while. . . . My first instinct is to want to give a list of exscuses; reasons why they weren't done so it doesn't sound so bad. Why is that? Why do I need to apologise for my mental health and the side effects of that? My new mantra is. No exscuses, just positivity. . . . Tomorrow is one week of healthy eating. I never imagined the change it would have. I have been awake during the day and leaving my apartment almost everyday. I have had energy and accomplished multiple things each day. . . . I still have a lot of work ahead of me and a journey ahead. But I look forward to it and for what the future holds. . . .   #mentalhealthawareness     #mentalhealth     #depression     #anxiety     #journeytobetterhealth     #happier     #progress     #healthyeating     #forwardsteps  


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When I walk into my kitchen!!!   #towergardenlove     #towertotable365     #growgoodhealth     #raiseyourvibration     #nodirtgarden     #cleanplants     #kitchenfarmer     #greensformonths     #familiesgrowingtogether     #familytime     #kidslovegrowingthings     #teachthemyoung     #teambee     #i  💚greens   #journeytobetterhealth  


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i sometimes hear people “i’m going to order a salad because i’m trying to eat healthy.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ friends, not all salads are healthy! they are usually loaded with way too much dressing, and carb city in the form of croutons, and wontons and what not. i’ve even seen salads compared to burgers as even being the most caloric item on a menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗sometimes salads can be unhealthy. 🥗sometimes salads can be fun. 🥗sometimes salads can be boring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ just because there are a few greens on your plate does not mean it is good fuel for you body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ this salad was extremely healthy and tasty, yet it was not loaded with carbs and it was very filling! it contained spring mix, tomatoes, onions, feta and a balsamic/olive oil/garlic dressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ don’t get me wrong, i love croutons, but they just aren’t necessary for a good salad. eat the rainbow! 🌈🌈🌈


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Dinner tonight was baked chicken thighs,   @dat  _keto_lady jambalaya and stuffed peppers.   #ketogenic     #keto     #ketodiet     #lowcarb     #ketogenicdiet     #lchf     #ketosis     #ketolife     #ketolifestyle     #ketoweightloss     #ketorecipes     #ketofood     #weightloss     #ketofam     #weightlossjourney     #ketocommunity     #ketotransformation     #intermittentfasting     #lowcarbhighfat     #ketogeniclifestyle     #sugarfree     #ketogeniclife     #ketofriendly     #paleo     #journeytobetterhealth     #SOGOOD     #louisianafood     #jambalaya     #louisianagirl     #bluewillow  


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Better health and a rewarding career?. . . If you’re passionate about natural health and wellness and achieving mind-body-spirit balance with nutrition, CSNN could be for you. . . Your next steps: 1) Request a brochure from a branch near you, 2) Watch our “Why CSNN?” video, and 3) Visit a branch with your questions or register for a FREE class. . .   #holisticnutrition     #naturalnutrition     #college     #nextsteps     #careerchange     #newcareer     #journeytobetterhealth     #holisticlifestyle     #holisticeducation     #csnnlondon     #diploma     #education     #RHN     #registeredholisticnutritionist     #LdnOnt     #repost     @csnnnational  


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Happy flippin Monday! TBH it's been a pretty high anxiety, want to eat everything in sight, menstrual rage filled kind of day. I REALLY just want to drown in wine and chocolate... But, I decided to spend an hour at the gym instead. Nothing like a good burn to kick that anxiety to the curb and (slightly) reduce those sugar cravings.


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