#mentalhealth


Today I met this beauty 💖 😍🌳🌲   #escape     #takeabreak     #stopandstare     #contemplate     #mindful     #mentalhealth     #spiritualhealing     #heal     #connect     #breathelife     #soulfood     #natureinspires  


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I LOVE y’all and don’t want you burdened ANYMORE with these...and neither does GOD, k.   #peace     #love     #god     #mentalhealth  


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'Why not try a pot of Blackthorn tea?' We've got now not only   #peppermint   but also lemon verbena chamomile and calendula   #tea   . Nice to try on a cloudy day.   #mentalhealth     #beapart     #maidstone     #coldday     #warmdrink  


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Carpe Diem . . . . .   #tuesdaymotivation     #october  🍁   #fall     #bucketlist     #achievements     #blessings     #beyou     #challengeaccepted     #dreams     #doyou     #fun     #inspiration     #plan     #goals  # wellness   #health     #life     #love     #mentalhealth     #gratitude     #last90days     #thinkbig     #thinkpositive     #happiness     #newday     #opportunities  


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11 years ago on this day I had my first sonogram for my 3rd pregnancy and found out that my baby did not have a heart beat. It was an emotional rollercoaster. I was terrified about having a 3rd baby which would have given me 3 kids under the age of 3. When I found out that I had miscarried there were feelings of relief, guilt, heartbreak, and grief. To all of the momma's out there who have experienced infant or pregnancy loss I'm sending you hugs, love, and strength as we remember our babies that couldn't stay.   #infantandpregnancylossawareness     #pregnancyloss     #waveoflight     #strongmoms     #grief     #mentalhealth     #strength  


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mine • •   #selfie     #me     #mine     #art     #artist     #illustration     #fineart     #photography     #photo     #photoart     #artistic     #bodypositivity     #bodiposi     #selflove     #bodylove     #sexpositive     #bareskin     #bbw     #exposure     #feminism     #mentalhealth     #depression     #anxiety     #borderline     #ptsd  


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Another amazing 30 days before and after 💯 . . . Here is Tom   @tcamp10  , boyfriend of a consultant, who gave the 30 days to healthy living a go. . . . Tom's weight loss wasn't the most impressive part of his results. It's was that he was able to come off medication for his anxiety! 😱💚 . . . Who'd've thought that fixing gut health would impact somebody's mental health?! . . . What have you got to lose with our 45day money back guarantee 😉🙌 Get in contact if you'd like more info 💌   #arbonne     #30days     #30daystohealth     #30daystohealthyliving     #healthyliving     #healthybody     #heathygut     #healthydigestion     #weightloss     #loseweight     #weightlose     #beforeandafter     #beforeafter     #weightlosstransformation     #transformationtuesday     #anxiety     #anxietyrelief     #anxietyhelp     #mentalhealth     #mentalhealthawareness     #mindhealth     #veganproducts     #dairyfree     #glutenfree     #organicproducts     #botanicallybased     #botanicalproducts     #crueltyfree     #toxinfree     #toxinfreeliving  


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Stress Bracelets ~ Rainbow 🌈 Blue Green & Purple Fluorite Bracelets 🙏🏼❤️ Wonderful Fluorite absorbs and neutralises negative energy and stress. An excellent learning aid, Fluorite increases our powers of concentration, self-confidence and helps us in decision-making. It encourages positivity, balances the energies, and improves balance and coordination, both physically and mentally 🌈💕🙏🏼💚☮️💙💜 Blue Fluorite helps one with creative visualization, clear/concise communication and soothing and calming the nerves. It brings order to ones thoughts and emotions. Blue Fluorite brings about the process of an spiritual awakening. This wonderful crystal helps us let go of obsessions, frustrations and disappointments💚💙💜💖☯️☮️   #stress     #anxiety     #depression     #mentalhealth     #health     #love     #mindfulness     #stressrelief     #coaching     #meditation     #wellness     #stressmanagement     #relax     #healing     #selfcare     #mindset     #life     #motivation  


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Do you know the most common warning signs of depression? - Sleep disturbances (sleeping too much or too little) - Changes in appetite (eating too much or not enough) - Loss of interest in activities you once loved - Decreased sex drive - Withdrawal/isolation - Angry outbursts - Decreased concentration - Fatigue - Body aches and pains - Feelings of intense guilt and/or worthlessness Know the signs. If you’re experiencing these symptoms, get help. You’re not weak for seeking support!   #selflove     #selfcare     #wellness     #joy     #happy     #therapy     #counseling     #coach     #motivation     #motivationalquotes     #goals     #mom     #momlife     #author     #entrepreneur     #parenting     #growth     #momblogger     #marriage     #millionaire     #momboss     #mentalhealth     #anxiety     #depression     #therapist     #mindfulness     #health     #mood     #tuesday  


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- Platz für Neues - Lillys erste Sachen sind verstaut und damit auch die Strampler und Bodys in Größe 42/44, die an schwere Zeiten erinnern. Doch irgendwie war ich nun auch bereit sie wegzutun. Ich werde diese Zeit niemals vergessen. Diese Erfahrungen haben sich in meinen Kopf gebrannt und dort können sie auch bleiben. Aber nun sind sie gut sortiert, in Kisten, die ich heraushole wenn ich das möchte. Diese Sorgen und Ängste bestimmen mich nicht mehr. Wenn ich die Augen öffne sehe ich jetzt ein gesunden, glückliches Kind. Der erste Zahn ist da, die 8kg sind geknackt und das Sitzen klappt auch (fast). Die Wunden wurden geleckt und sind nun verheilt und damit ist Platz für Neues. Mehr Liebe. Mehr Freude. Mehr Lilly ♥️ P.s Auch mein Insta-Account wurde sortiert und ich habe mir die „Enge Freunde- Funktion“ zu Nutzen gemacht für alle die, deren Interessen auf einer Wellenlänge liegen. Es fühlt sich für mich einfach besser an mit bestimmten Beiträgen diejenigen zu erreichen, die es erreichen soll und will 😊   #platzfürneues     #frühchenmama     #schwerezeit     #mentalhealth     #happymom     #frühchen2019     #erinnerungen     #verarbeiten  


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BY ME POETRY AUSTRALIA FEATURED POET ✍🏽🔥🌏💛   @crescentmoonkisses   •••••••••••••••••••••••••••••••• Features Follow   @bymepoetry     @bymepoetryaus   Tag   #bymepoetry     #bymepoetryaus   •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON  AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook   @bymepoetry   Twitter   @byme  _poetry •••••••••••••••••••••••••••••••• Visit our   #youtubechannel   By Me Poetry Email your videos to hello  @bymepoetry  .com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches   @bymepoetryaus   🇦🇺🇳🇿   @bymepoetryasia   🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭   @bymepoetryamerica   🇺🇸🇨🇦   @bymepoetryafrica   🇿🇦🇳🇬   @bymepoetryeurope     @bymepoetryhindiurdu   ••••••••••••••••••••••••••••••••   #bymepoetry    #poetrycommunity    #poems    #poetry    #broken    #poemoftheday    #selflove    #poetsofig    #writersofinstagram    #wordsagram    #quote     #lovetowrite    #quotestoliveby    #quotes    #poetsofinstagram    #spilledink    #wordporn    #love    #lovequotes    #instagram    #wellbeing    #mindfulness    #health    #mentalhealth    #lovepoems    #quoteoftheday    #bymepoetryfeaturedpoet  


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Kangen! Kalau ditanya tempat favorit pacaran di mana? Metropole pastinya. Apalagi waktu tiket nontonnya masih 25 ribu, bioskopnya oke, makannya enak-enak. Ada film bagus dikit, berangkat! Weekend maupun weekdays, selesai ngantor langsung cuss. Itu mah alasan buat pacaran mele. ☺️ ___ Bandingkan dengan sekarang, super picky kalo mau nonton. Ya filmnya, ya bioskopnya. Selain waktu terbatas dan harus ninggalin Kama, juga karena keberanian nonton tidak semenggila dulu. Dulu genre apapun terutama horror bisa dilalap habis deh kayanya, ada hiasan gory atau slasher masih bisa tahan. Filmnya bikin stres dikit, nanti juga reda sendiri. Sekarang, cemen. 😌 ___ Midsommar? Joker? Pengen, tapi nggak berani. 😅 Newbie Stay-at-Home Mother ini kan sumbunya seringkali pendek, emosi terkadang labil gara-gara si bayi makin aktif, takutnya terinspirasi film atau terbawa suasana saat bersama Kama. Jadi sekarang memilah-milah tontonan, lebih tahu diri, demi kebaikan bersama. ___ Semoga para orang tua di luar sana pun berpikiran sama, baik memilih film untuk dirinya sendiri maupun untuk anak. Kita yang paham kapasitas dan kondisi diri sendiri. Kalau lagi gamang dan potensial depresi ya dihindari, pilih film yang bikin happy. Kalau film diperuntukkan untuk batas umur tertentu ya nonton sendiri, bukan mengajak anak untuk menemani. Semoga selalu menyayangi diri sendiri dan (pastinya) anak sendiri dengan bijaksana. 😘 ___   #movie     #film     #theater     #selflove     #selfawareness     #mentalhealth  


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Treat my cats like human ✔⁣ .⁣ Hates small talk ✔⁣ .⁣ Only watches American Idol/ The Voice/ AGT for the sob stories and to cry ✔⁣ .⁣ Feed off others energy ✔⁣ .⁣ Okay, basically all of these get a ✔


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🌞🦋You are all brave, smart, beautiful, lovable, and damn strong💪Don't ever let anyone try to tell you different! And if they do... well, they are clearly not smart enough💜 . .   #lupus     #chronicillness     #invisibleillness     #chronicpain     #lupuswarrior     #strong     #spooniestrong     #spooniesunite     #autoimmunedisease     #chronicallyill     #spoonie     #mentalhealth     #lupusfighter     #instafamily     #shoutout     #warrior     #thechroniccommunity     #beautifulpeople     #support     #bekind     #strongertogether     #smart     #brave     #goodenough     #enough     #shoutouts     #instalove     #kindnessmatters  


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So... these pics may seem like no big deal to most people... but I have chronic pain that I haven’t been able to figure out... YET. IT can be debilitating some days and because it’s internal it can be really hard that some people don’t understand just how much pain. ANYWAYS I’ve been having some really bad flare ups lately - I force myself to move every day - BUT lately I’ve only been able to walk. Unfortunately this was on Saturday and then yesterday and today among the normal pain - I also have this sharp pinching feeling on my shoulder where my pressure point is that I just can’t seem to get to let up! I say UNCLE OK?? 😅 Any other teachers out there dealing with this kid of thing among the normal stresses of   #teacherlife   ? Anyways... autum is my FAVOURITE season except for the PSL   #sorrynotsorry   🤢 🤷🏻‍♀️... and I was so bummed I hadn’t been to the river valley yet! On Saturday Coach Franco was the bomb! Yes he runs as I bike and no I’m not way faster than him... 🤷🏻‍♀️ but he also chose a route he knew my body could handle AND carried my bike up the stairs for me. So instead of complaining about how much pain I’m in today or yesterday.. I just want to say how grateful I am to my body for allowing me to go do this on Saturday.. also to my family & besties who are SO SUPPORTIVE and understand how annoyed I get with my body because I just want to move, and to coach Luis for helping me move again and feel amazing for those moments outside crunching the leaves! Thank you for letting me join you!!   #grateful     #thankful     #nopityplease   I do not share about this often because I don’t want pity but I do want to tell you... whoever YOU are... KEEP GOING! You got this! No matter what is going on... if it’s mental... physical... both... KEEP trying! You’ve tried 100 things? Try one hundred ONE things! Xo   #keepgoing     #yougotthis     #tryagain     #chronicpain     #mentalhealth     #endthestigma  


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Big day for me today, I've just attended my last therapy session. No that doesnt mean all my negative thoughts, behaviours, feelings and emotions have magically disappeared but CBT has provided me with the tools I need to keep me on track and break the cycle when it starts.   #CBT     #mentalhealthmatters     #change     #mentalhealth     #therapy     #recovery     #thoughts     #feelings     #emotions     #behaviours     #happy     #kind     #kindness     #acceptance     #grow     #strength  


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A huge part of the Intuitive Eating principles is respecting your body. While you may not wake up and just love your body and every bit about it, you can begin to treat your body with kindness and respect. • • You CANNOT intuitive eat to get the body you want which is SO HARD to accept. But honestly you can't diet to get the body you want either, so might as well pick what makes you happier! Some people may lose weight, maintain weight, gain weight, or even just have weight in different areas than before. I can't predict someone's natural body shape. There is a lot of internalized fatphobia you have to unlearn when healing your relationship with food. Because having normalized eating patterns is a health promoting behavior and one that can occur in any sized body. Body size does not determine health. • • You deserve to treat your body with dignity. Your thoughts can be kinder, your choices you make regarding your food and movement can be respectful and you can stop comparing yourself to others. You dont have to be dissatisfied with your body because everyone else around you is. You know that a chaotic relationship with food isn't helpful and the way to change that is to respect your body and nurture your body instead of constantly punishing yourself and repenting for eating "badly". Body respect is a skill that can be developed and requires time, patience and self-compassion. 💛 • •   #intuitiveeating     #intuitiveeatingvillage     #bodyrespect     #trust     #trustyourbody     #selfcare     #selflove     #healthtips     #healthgoals     #edrecovery     #selfesteem     #bodypositive     #mentalhealth     #nondietapproach     #disorderedeatingrecovery     #dietitian     #rd     #nutrition     #nondiet  


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