#mindfulliving


It was so heart warming to get to meet the newest addition to the family this past weekend, and so beautiful to see a sister (in-law) become a mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When this business was all still a dream in my head, what made me want to ‘take the plunge’ was the thought of being able to play even a small part in supporting mothers in those early days with baby. But witnessing it in person is even better than I could have imagined — especially with family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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YOU CAME HERE FOR GROWTH🕉 The possibilities and measure of what a human can do, can only be and will ever be recognized by human mind itself. .   #lifelessons     #goodthoughts     #soulconnection     #buddhism     #heartbliss     #souljourney     #soulwisdom     #higherself     #bemindful     #liveinthenow     #peacefulmind     #mindfulness     #peacefulwarrior     #peacewithin     #peacefromwithin     #healthymindset     #positiveintentions     #powerofthemind     #youaremagic     #mindfulliving     #happiness     #inspiringquotes     #positivequotes  


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Your endorphins will increase and stress levels decrease. Simple, natural, effective and free!   #iamwellandgood     #healthyhappylife     #cleanliving     #liveinspired     #mindbodyspirit     #nourishyourself     #mindfulliving     #livethelittlethings     #nothingisordinary     #thehappynow     #simpleandstill     #makeitblissful     #thesimpleeveryday     #thelifestyle     #lifepurpose     #intuitiveliving     #raiseyourfrequency  


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I think the change of season has hit me hard this year!⁣ .⁣ Has anyone else in the Philly area felt sluggish, achey and like you can't fully wake up? I feel like I have been in a brain fog for the past week. No amount of caffeine seems to help wake up my brain or body. It feels like I'm moving through molasses.⁣ .⁣ I've been talking about pain and discomfort in class this past week. How we, as humans, are wired to associate discomfort and pain with danger. That's a good thing sometimes right, because it keeps us safe. When we touch a hot pan and get burned we remember not to do that again.⁣ .⁣ Unfortunately, our mind see's all discomfort and pain as danger and that doesn't always serve us well. For instance, life is generally cyclical. We go through times that feel hard and painful and periods that feel easeful and light. Us fighting against that process only leads to more and/or prolonging discomfort.⁣ .⁣ I'm going to spend the rest of the day doing the bare minimum because that's all I can muster today and that is okay. Life most things do in life I trust that this will pass.⁣ .⁣ .⁣ .⁣ ⁣   #phillyfit     #phillyyoga     #movementmatters     #dailypractice     #yogaforstrength     #movingmeditation     #selfcarematters     #squatlife     #yogastrong     #yogapractice     #selfcare     #restandrelaxation     #meditatedaily     #meditation     #mindfulnessmatters     #mindfulness     #mindbody     #yogamom     #liveyourtruth     #liveyouryoga     #everythingistemporary     #gratitudeadventure     #homepractice     #myyogajourney     #yogafit     #mindfulliving     #selfworth     #yogajourney     #mentalhealth     #mentalhealthmatters  


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  #meditation   Today's featured treatment is guided meditation 🙏 Most of you will be aware of the monthly workshops I run but did you know I also run 1:1 sessions which can be used to target goals specific to you? Cool fact. Regular meditation actually increases the grey matter in your brain which is responsible for positive emotions. I'll have a bit of that 🙌   #unitywellbeing     #actionforhappiness     #optimisticoctober     #lovedarlo     #lovemeditation     #meditationislife     #mindfulness     #mindfulnessmeditation     #mindfulliving     #breathe     #relax     #relaxation     #selfcare     #selfcareisntselfish     #timeforyou     #metime     #relaxationtime     #resilience     #presentmoment     #yolo     #itmakessense     #meditate     #livefornow     #weonlyhavetoday     #findingyourself     #stressrelief     #liveyourbestlife  


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𝗣𝗥𝗢𝗝𝗘𝗖𝗧 〉⁣ I once heard a speaker say that buying one tube of toothpaste or two is a marriage problem. Everything else is a personal problem.⁣ ⁣ To a great degree, that's mostly correct. We learn a schema or framework about relationships, love, care, commitment, and more from a very young age. Whether or not that early learning was healthy, we then project that learning onto our future relationships in adolescence and adulthood. ⁣ ⁣ That can get messy (here's where I start to visualize projectile vomiting rather than a movie projector). It takes a lot of self-awareness, curiosity, and commitment to self to learn about what we learned. It takes a lot of work to sort out what we want to keep, get rid of, and change. It takes a lot of courage to choose learning a healthier way, and then to follow through. ⁣ ⁣ If you find yourself asking, "Why does this keep happening?" or "Why do we keep having this fight?" or "Why do I always feel this way?" it's worth doing the work to step back and ask "What am I projecting into this relationship?"⁣ _____⁣ ✧ link in bio to join the work⁣ _____⁣ 📸 Alex Livtin |   @unsplash  


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• F L E X Y L I F E • ⠀⠀ ___________________________ ⠀⠀ Momentan habe ich das Gefühl, das ich in meinem Leben noch viel mehr unter einen Hut bringen muss als ohnehin bereits. Kennt ihr das? Ansonsten gibt es zu diesem Dienstag heute nicht viel zu sagen 🙈 Habt einen schönen Abend 💕 ⠀⠀ P.s. Die tollen Sachen gibt es bei   @swedish  _fall, und mit KirschbluetenbettySFS bekommt ihr 10% Rabatt 😎 ___________________________ ⠀⠀ 💾 Speichert diesen Post, um mich zu unterstützen 💕🌸 ___________________________ ⠀⠀ Werbung da Orts-, Marken- und Accountnennung und Verlinkung. ___________________________   #wiederintownn     #yogagirl     #Yoga     #gymnasticgirl     #flexibility     #gymnastic     #yogabalance     #yogalove     #gymnasticgirl     #beautifullines     #legflexibility     #mindfulliving     #mindfulness     #selfreflection     #gymnastics     #fitness     #bridgepose     #workonit     #gymnastik     #fitnessgirl     #beweglichkeit     #gymnasticstraining     #gymnasticlove     #xoxo     #carmushkapreset     #anajohnson     #anajohnsonpreset     #discoverunder3k  


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It’s so easy to stop doing all of the things that make life enjoyable when work & adulting pile up. It’s so easy to make yourself the last priority. And then we do nothing but the “essential” and wonder why we feel like crap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course, there can be (and often are) deeper reasons for crabby moods and funks and uncomfortable periods of being. But 1) it’s unreasonable to expect ourselves to feel okay living off of scraps, and 2) even in the most profound of funks, there is delight to be found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s make a deliberate effort to enjoy the finite days that we have, in the midst of all of the chaos and bullshit and to-dos clamoring for our attention, even if it’s just for a couple of moments at a time.


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Just Begin // The journey of 1000 miles begins with a single step, right? Focus on what's in front of you, and focus on doing it well. Because if you're doing the best you can do in this moment, the rest doesn't matter. ⁠ ⁠ Have an amazing week everyone 💛   #enjoythejourney  ⁠   #butfirstcoffee   ☕️   #madebyfrankly     #keepitsimple     #justbegin     #perseverencepaysoff   ⁠ ⁠   #dailyinspiration     #followyourdream     #dowhatyoulove     #smallbusinessowner     #businessjourney     #happyhumpday     #wisewords     #visionary     #worklifebalance     #mindset     #gratefulheart     #healthandwellnessnz     #wellnessjourney     #morningmotivation     #bringyourvisiontolife     #mindfulliving     #designstudionz     #newzealandbusiness     #brandingagency     #creativejourney     #smallbusinessbranding     #creativesolutions     #designernewzealand     #designsolutions  


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To communicate well with others you first need to learn how to speak to yourself. ⁠ _⁠ My classes offer you the opportunity to learn to speak to yourself in a way that’s kind, free of judgment and helpful.⁠ _⁠ Only after learning to speak honestly without exaggeration or judgment to yourself can you begin to have healthy, intimate and helpful conversations.⁠ _⁠ Click link in bio and access this FREE course: Talking To Yourself: The Secret To Healthy Communication   #cynthiakane  ⁠ *⁠ *⁠ *⁠   #communication101     #communicationexpert     #communicationcourses     #communication101     #authorsgram     #authorsofinsta     #bestsellingauthor   ⁠⁠  #authorsofinsta     #authorsgram     #communication     #mindfulliving     #budhissmcommunication     #buddhism     #mindfulmoments     #livefree     #freeliving     #meditationspace     #meditationtime     #meditation     #calm  ⁣⁠   #nature     #naturepics     #soothingnature     #nurturewithnature     #nature101     #communicatingwithnature     #natureandhealth  ⁠


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Workshop • This Saturday, Ellen   @theaddoilmama   and I, will be hosting our final, green cleaning workshop, of the year! Want to learn how to clean sustainably and chemical free? This is the workshop for you. There is still some time left, to grab your slot. Simply head to our store, to grab your ticket. 🙏🏻💚🌍   #besustainablefolk     #greencleaningworkshop  


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Sorry I've been MIA!! I've been in Bulgaria for two weeks and me and my partner   @8leftlegs   have moved in together ❤️❤️❤️ in diabetic news my hba1c is the lowest its ever been 👍👍 still a long way to go but we doing goooooood   #mindfulness     #mindfulliving     #meditation     #meditate    #yoga     #diabetes     #diabetestype1     #typeonediabeteslookslikeme     #diabeteslookslikethis     #diabetesuk     #typeone     #typeonediabetes     #typeonediabetic     #abbottfreestylelibre     #positivevibes     #positivejoy     #dailypositivity     #healthymind     #healthybody     #diabeticCommunity     #typeonediabetic     #novorapid     #toujeo  


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‪“Keep looking up… that’s the secret of life.” -Charlie Brown‬ ‪  #positivity     #positivementalattittude     #OtterlyHopeful   ‬


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𝙽𝚒𝚔𝚍𝚢 𝚗𝚎𝚙𝚛̌𝚎𝚜𝚝𝚊𝚗̌ 𝚙𝚘𝚌𝚑𝚢𝚋𝚘𝚟𝚊𝚝. 𝙹𝚊𝚔𝚖𝚒𝚕𝚎 𝚙𝚘𝚌𝚑𝚢𝚋𝚗𝚘𝚜𝚝𝚒 𝚣𝚖𝚒𝚣𝚒́, 𝚣𝚗𝚊𝚖𝚎𝚗𝚊́ 𝚝𝚘, 𝚣̌𝚎 𝚓𝚜𝚒 𝚗𝚊 𝚜𝚟𝚎́ 𝚌𝚎𝚜𝚝𝚎̌ 𝚞𝚜𝚝𝚛𝚗𝚞𝚕𝚊. - 𝙿𝚊𝚞𝚕𝚘 𝙲𝚘𝚎𝚕𝚑𝚘 . . 📷   @livebali  .cz 🧘🏻‍♀️   @cervenkova  .tereza 💕🙏🏻 . . .   #yoggysforyogis     #spojujenasjoga     #sustainablelifestyle     #hyggelifestyle     #czechyogi     #yogadaily     #yogapractice     #pragueyoga     #czechyoga     #czechyogagirl     #yogalove     #yogajourney     #yogateacher     #ecofriendly     #yogamats     #jogamatka     #joganapohodu     #yoggys     #ecoyogamat     #yogacommunity     #dnesjoguju     #jogastudio     #mindfulliving     #chakras     #hotyoga     #ashtangayoga     #cakry     #balilife     #baliyoga     #yogapose  


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  #dried     #pomegranate     #zerowaste     #useeverything     #naturephotography     #naturebeauty     #beauty     #nature  _good   #naturelovers  


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~   #DoingYogaNow   ~ ⠀⠀ From Friday, Doing Yoga Now will officially be an online service! We are going nomad for the next 6+ months but will be available online for classes and consultations - just send us a message to find out more 📝📨 or find us on Facebook for live yoga classes from Goa!🌴 ⠀⠀ • • •   #practicenotperfection     #onlineyoga     #yogachallenge     #yogacommunity     #yogaeveryday     #yogajournal     #mindfulliving     #mindbodygram     #soulconnection     #soulcalling     #innerpeace     #raiseyourfrequency     #spiritualgangster     #manifestationbabe     #meetthemoment     #onlygoodvibes     #growthmindset     #innerwork     #manifestyourdreams     #ipreview   via   @preview  .app


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Such truth! 🙌🏻 I would hate to miss out on something wonderful and always wonder what if. What chance did you take that you are grateful for??   #lifeonmyterms     #whynot     #lifeisajourney     #successfulwomen     #entrepreneursofinstagram     #vulnerability     #selfgrowth     #highvibes     #goalgetter     #womeninspiringwomen     #intentionalliving     #intention     #mindfulliving     #powerofpositivity     #growthmindset     #successcoach     #bossbabes     #womenwhohustle     #Womenentrepreneurs     #lifecoaching     #selfimprovement     #enlightened     #womenwithambition     #girlbosslife     #womenwhohustle     #mindsetiseverything     #growthmindset     #solopreneur     #rodanandfields     #thisisforty  


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  #noregrets     #dontlookbackinanger     #onwardsandupwards     #liveinthemoment     #livenow     #healthy     #wellness     #turnyourlifearound     #progress     #newyou     #bepresent     #mindfulness     #inspirationalquotes     #mindfulliving     #mindfulmoments     #transformationtuesday     #transformyourlife     #positivevibes     #positivevibesonly  


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