#resilient


Definitely a daily reminder to myself! Happy   #Wednesday   #  #beautifulwomen   ✌🏼🌞🌺   #believeinyourself     #YouGotThis     #WeGotThis     #Strong     #Resilient     #motivationalquotes     #PuertoRico     #Repost     @herincrediblemindset   with   @get  _repost ・・・ You are doing your best. Remember who you are, why you started, and where you’re headed.   #herincrediblemindset  


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3 words that describes me------->   #resilient     #strong     #and     #determined   ------>   #i     #am     #blessed     #and     #highlyfavored   ------>   #everything     #in     #life     #is     #a     #process   -------  #patience     #is     #a     #virtue     #fitnesscoach     #fitnessmotivation     #fitcoach     #lanelltransformations     #lanellrogers     #ifbbfigure     #bodytransformation  


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Receiving feedback from a coach, parent, or teammate can always be difficult, especially if they don't know how to communicate it properly. It may come out as yelling and screaming, but they mean it with the best of intentions. The thing is, you cannot control, what they say or how they say it, but you can control your own actions. In this situation, it is choosing to listen instead of just shutting them out. In the moment it may be difficult, but the key is to reflect on it afterwards. Sift through what they said on your own and find that golden nugget of feedback that may have been hidden. On our Mind-Body Fusion team,   @c  .caldaroni had plenty of experience with this... ◎ One of the best coaches that I have had the opportunity to play for gave me honest and no BS feedback that was very helpful for my development. It came out as very aggressive, so I would have to think about it in order to find what the advice was. Out of all the coaches I have had over the years, he gave me the best feedback. I just had to actually listen and then break down what he said. ◎ Again, you cannot control what others say or how they say it. What you can do is control your response and how you accept honest criticism and feedback. With anything in life, it is up to you whether or not you are going to just hear what someone says, or actually listen to what they say.   #resilience     #differencemaker     #resilient     #receivingfeedback     #feedback     #coaching     #oldschoolcoaching     #listen     #wednesdaymotivation     #athlete     #mindset     #mentaltoughness     #strongwilled     #takefeedback     #staycalm     #hockeymindset     #soccermindset     #athletemindset  


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My eating disorder started SCREAMING after I saw this picture. I was on my way to a show the other night and I was so happy with how I looked. My makeup was on point and my hair was perfect. I asked my partner to take this when we walked into the venue, and as soon as I saw it I was absolutely devastated. Internalized fatphobia ate me alive the entire night. It was so painful and scary and I began to fall into the spiral of “behaviors will fix this.” This is a myth. The fact is, I’m fat. The fact is, I’m still recovering. The fact is, recovering is messy, especially when your trauma is not fully resolved. But perspective allowed me to realize that I’m dealing with this pain right now because something bigger is nudging me to do the hard work of becoming more of myself withOUT resorting to bingeing, purging or restricting. It’s asking me to lean into the actual desire to move my body, a desire that I haven’t experienced in years, and do so—safely and spiritually. I’m uncomfortable, but there’s a massive shift happening and it started here in a space of self-loathing and disgust. I can do this. I have done it before. And so can you.   #eatingdisorderrecovery     #bingeeatingdisorderrecovery     #bulimiarecovery     #nodiets     #healthateverysize     #loveyourself     #bodylove     #youmatter     #bodyrespect     #riotsnotdiets     #dietssuck     #mentalhealth     #edwarrior     #mentalhealthwarrior     #anxiety     #dysmorphia     #recoveryispossible     #resilient     #keepgoing     #mentalhealthawareness     #bodypositive     #fatpositive     #fatacceptance  


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Did you know the generation of 20 somethings and below are expected to age at an unprecedented rate. Due to continuous blue light exposure? Yikes 😳 😫 Our recharge regimen has patented ingredients designed to protect your skin from blue light exposure. I know, you are going to ❤️ these products. . . . .   #1996graduate     #1978     #faith     #challenge     #god     #jesus     #hardtruth     #mylife     #pressingthrough     #mama     #boymom     #lifeisbeautiful     #mankato     #mn     #may     #resilient     #truth     #laughter     #design     #amatureinteriordesigner     #space     #home     #beauty     #skincare  


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A ti Mulher… Que como eu lutas todos os dias pelas coisas em que acreditas… Independentemente se essa luta for contra o mundo… Mesmo que à partida sintas que não estás à altura de enfrentar tal guerra. Peço-te que acredites sempre em ti mesma, porque és preciosa…és guerreira és Mulher. Desejo que nunca te esqueças das coisas boas da vida…mas que te lembres também das menos boas…ou até das más… Porque são essas mesmas que nos fazem seguir em frente nos momentos difíceis. Não leves a tua vida demasiado a sério…como se tivesses que resolvê-la no mesmo instante… porque a leveza é o que nos faz enfrentar a vida com mais alegria. Não tenhas medos…e se os tiveres…enfrenta-os de uma vez por todas. Não te esqueças… há tanta vida que te espera, além dos teus medos. Olha o mundo através do teu interior, pois só assim podes ver a realidade na sua essência, Ri…dança…chora…grita…pula…canta mesmo que não tenhas motivos para isso, mesmo que os teus dias sejam cheios de problemas, porque sem alegria a vida torna-se chata…triste e cinzenta, Acredita sempre no amor, porque se dizes “Chega…acabou…não quero voltar a amar” dentro de ti algo morre. Não queiras viver sem ser inteira…junta todos os teus pedaços…cola-os com amor e ternura…fica inteira…levanta-te…sorri…e vai em frente. Deixa espaço no seu coração para o perdão, porque sem ele, o teu coração transforma-se em pedra, Mantém sempre a porta aberta à paixão, para que possas viver com intensidade cada pequena coisa, com que a vida te brinda. Ama os que te rodeiam…mas não te esqueças que TU também mereces amor. Acredita sempre nos teus sonhos, porque sem eles…serias vazia Nunca…jamais em hipótese alguma, te traias…nunca vás contra a tua integridade…honestidade e essência… porque longe da tua verdade a existência perde sentido, Nunca percas a Fé…segue sempre a voz da tua alma, porque dessa forma saberás o caminho que te leva à Felicidade.   #resilient     #resiliencia  _humana   #forte     #mulherguerreira  💪   #warriorwoman     #boldandthebeautiful     #blessed  🙌   #happy     #loved     #trustispriceless  💯‼️   #trustisexpensivenoteveryonecanaffordit     #deeportugueseexplorer     #portuguesas     #mulherportuguesa  🇵🇹


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Something thatbus so hard to do is acknowledge our strengths, talents, and what we are good at. We are more than just victims. What are your talents and strengths? Celebrate them! Name two talents below and tag a friend!   #wearetheevidence  


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We're much more powerful than we realize (swipe) ----- Showing   #Emotion   and   #Vulnerability   actually makes us strong. We all have   #Magic   inside us -----   #Perception   is self-made and   #Reactions   come down to our own personal   #Awareness   -----   #Humans   are   #Multifaceted   and naturally   #Resilient   so we are built to   #overcome   adversity (although i feel like it's enough now with all the adversity 😉) ----- Be the 💩 without 💩ing on anyone else --   #MajorKeys  🗝 and remember that people can only know u as well as they know themselves -----   #OutHere     #KEYS  🗝   #KnowYourself     #Introspection     #UseYourPower     #GetActive     #UseYourBrain     #CriticalThinking     #Energy     #Universe     #Untapped     #Enjoy     #Spirituality     #SocialWorkLife  


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Sorriso che non si è mai arreso, a volte timido, un po’ diffidente, ma inarrestabile   #smile     #smileagain     #eyes     #smileharder     #fuckthem     #stronger     #staytrue     #loyal     #thankyou     #brightside     #upsanddowns     #thislife     #keepsmiling     #proud     #resilient     #bruisednotbroken  


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The less we need, the more prosperous we feel 🧘🏼‍♂️


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Hardwork and commitment is what brings you closer to what you're aiming at. ❗ Don't give up on your tomorrow and never say goodbye to your dreams! You have what it takes to birth it and bring it to reality if you can damn distractions... ❗ You can be more than you think you are...yes, that person your still small voice tells you you can become. Hold on and hold out! The Noble Motivator💕   #superamazingwednesday  🤗   #keepingmyenergypositive  ✔   #pressimgtowardthegoal     #lifeiswhatyoumakeofit  ☀️   #positivelifestyleiskey  👌🏽  #dailyinspiration     #inspired     #resilient  


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Stunning Snake Scale Fabric👌🔥 Only RM170 // Free Postage 👉DM Us For More Info   #black     #resilient     #snakescalefabric     #speedconcept  


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  #bilog     #logistics   &   #maritime     #forum   the   #sustainablefashion     #connected   and   #resilient     #road   to 2030


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Go get it people • • • • • • • • •   #hardwork     #workingonit     #workinghardpaysoff     #dedication     #perserverance     #resilience     #resilient     #keepgoing  💪   #pushthrough     #youcandoit     #promoteyourself     #gains     #fitnessmotivation     #motivation     #motivationalquotes     #inspiration     #inspirationalquotes     #cantstopwontstop  


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Esta tarde y cada miércoles a las 20hs me encuentras compartiendo Rocket en   @glowyogabarcelona   con enfoque en invertidas y posturas de equilibrio. Hoy:   #salambasirsasana     #posturasobrelacabeza   !!!! . Tanto si nunca la has hecho como si ya la tienes, ven a aprenderla de 0 o a descubrir variantes nuevas. . La serie de Rocket es dinámica y desafiante, si esas dos palabras te generan 🦋🦋 en la barriga, te espero!!! . .   #glowyogabarcelona     #rocket     #barcelona     #practiceandalliscoming     #practicepracticepractice     #flexibleback     #strong     #resilient  


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Push yourself to new limits   #pushthelimit     #raisetheroof     #resilient  


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So here’s to   #twinning   with my favorite running friends Saturday morning by the Bean!   @werunsocial   and   @pavementrunner   thank you for a fun time and fun tips and tricks! We   #ownedCHICAGO   This Weekend!!!   #showthemwhatcrazycando     #thebean     #chicago     #Chitown     #thecoldneverbotheredmeanyway     #photography     #runninginto30     #runningmotivation     #runningfriends     @procompression     @sarahmariedesignstudio     #RunHappy     #WhoRuntheWorld     #runnersofinstagram     #irunthisbody     #bravey     #bravenotperfect     #headedtothemoonnotnowbutsoon     #resilient     #runningonhope     #BraveLikeGabe     #mybravestory     #mychicagomarathon  


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  #mindset     #whereeverythingstarts     #derekmindsetbecton     #lordithankyou     #resilient     #resiliency  


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