#runningwithfamily


Fab 4 mile run tonight with the gang 😁😁 pushing myself to get comfortably under 9 minutes a mile for the whole run!!   #darkinthepark     #pontypridd     #pontypark     #runner     #runningwithfriends     #runningwithfamily     #runningismytherapy     #runnersofinstagram     #ukrunchat     #runninginthepark     #challengingyourself     #beatmygoals     #runningislife  


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Monday run with the fam! Actually, just with Freddy but drew walked with Sadie as she rode her bike. I’m proud of her for pedaling over a mile 🤗 and for Freddy for running (with walking intervals) 2.5 miles, check out his first mile time! It as a beautiful day to be outside. I’m grateful for the kids being off of school and drew being off of work for Columbus Day.   #runningwithfamily     #freddyandsadie     #houstonfaminmaryland     #strollerwarriors     #runningwithkids     #swpax     #swpx  


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  #runnigday     #corridabroks10k     #runningwithfamily     #photography  📷   #instachile     #instalike     #santiago     #pasando   mal jjaja 😂😂  #madura  


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Another event my family love to support is the   @runformilife   event each year. Raising money and awareness for mental health issues. This year's event is on the 20th October 2019 they have many distances on offer 3km, 5km and 10km. You don't have to run you can walk. This year I'll be doing the 10km with my cousin   @lisamarieware   and will hopefully convince a few other family members to join me ;)   #run4milife     #run     #mentalhealthawareness     #runningwithfamily  


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OMG! I've signed up to the Cardiff Half Marathon 2020! Having a moment of madness I think. (Hubby and sister have also signed up) Best get some sort of training plan on the go!   #runningwithfriends     #runninggroup     #badassrunners     #runner     #running     #Cardiff     #cardiffhalf     #2020     #iamabadassmotherrunner     #runningwithfamily     #halfmarathontraining     #sistersrunning     #haveilostmymind     #hubby     #sister     #familyofrunners     #anyadvice  


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ZooRun 5K   #zoorunmiami5k     #loverunning     #betterme     #healthylifestyle     #runningwithfamily     #ketorunning     #miamirunning  


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UPS 5K   #runningwithfamily     #loverunning     #miamirunning  


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Running with friends, family or people you meet along the way is the reason why I love running so much! The Kenaston Running Room team raised $742 dollars towards funding a cure for breast cancer.   #breastcancerawareness     #cibcrunforthecure     #running     #runningwithfriends     #sundayrun     #raceday     #runningwithfamily     #run     #letsfindacure     #runningroom  


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New Hampshire done. All New England done. Had a week’s adventure in two days. Seeing the country one small town at time   #50stateshalfmarathon     #smuttynosehalfmarathon     #runningwithfamily  


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  #runningwithfamily     #sister     #daughter     #viñadelmar     #21k     #derribandomiedos    #instafamily   #😍🤭🤗


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  #maratonviña2019    #relive     #picoftheday     #runningwithfamily     #instafamily     #instachile     #meta   superada 😍😍😍😍


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Celebrated my daughter's anniversary and her husband's birthday by doing a 5K this morning. My son in law finished 3rd overall and 1st in his age group. Woohoo!! ** ** This was my first official run in over 3 months. I had a couple times when I had to walk due to the toe cramping up but after a few steps it was okay again. Plus, I walked up part of a big hill. Overall, the foot did pretty good. I just went out there to see what I could do. ** ** It was great to meet   @kjboxofrocks   at the race this morning. She ran the 10K and man was she fast. She came in 3rd female! Congrats! . .. ...   #run     #running     #runner     #rachelsraceforlongqt     #5K     #runningwithfamily     #appleciderdonuts  


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Finally getting a Y at Yeovil Montacute parkrun today....great way to celebrate parkrun's 15th birthday! .   #parkrun     #loveparkrun     #parkruntourism     #parkrunalphabetchallenge     #somerset     #somersetrunning     #running     #run     #runrunrun     #runningwithfriends     #runningwithfamily     #parkrunbirthday     #runstrong     #runshelleyrun  


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Today’s parkrun was about pacing Dad to get a PB and we did it 😁 He absolutely smashed it! 19 seconds taken off by making sure he paced himself and not going off too quickly, so proud of him 🙌🏼   #parkrun     #pooleparkrun     #parkrunpb     #parkrunpacing     #runningwithfamily     #running     #runner     #runnergirl     #runnersofinstagram     #runhappy     #runningcommunity     #ukrunchat     #marathongirl     #halfmarathontraining     #rundisneytraining     #thisgirlcan     #thisgirlruns     #thisgirlcanrun     #runaroundeurope     #runaroundeuropeambassador     #lonelygoatrunners     #lonelygoatrc     #health     #fitness     #500milesin2019     #munrofitness     #clanmunro     #ldt     #ldtpacemakers     #letsdothis  


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  #maratonviña     #listas     #maratonistas     #motivaci  n   #vamoslindas     #runningwithfamily     #power     #love     #listas   para este domingo y dar todo 🐢🐢🐢🐢🐢


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Yung lakas ko di madaling maubos pero yung pasensya ko malapit na 😂   #zero     #running     #runningmotivation     #runningwithteam     #runningwithfamily     #oneofthebest     #nightrun     #prayandtrainhard     #bundokgirls     #nightrun     #nightrunning     #daughterofzeus  ⚡   #spartanwoman     #amazona     #letsbefit     #cardioworkouts     #butitsbetterifyoudo     #whoserunningwithyou     #runnersbelike     #baberuns     #nightroutine     #kneeslungsstamina     #fitnessmotivation     #nightsbelike     #marathontraining     #macaumarathon     #spartanwoman     #womaninaction     #whoruntheworldgirls  


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How many days a week should I exercise?? One of the most common questions I get! The answer, it depends on your goals! Let me break it down for you... ◾️Goal is to have a healthy life = 3X a week full body ◾️Goal is to be physically fit= 4X a week rotating upper body, lower body, cardio, full body. ◼️Goal is to be an athlete= 5-6X a week rotating upper, lower, cardio. ➖This is a VERY general post, there are so many variations depending on your specific goals and your specific body. The take away? Having a healthy life and having athletic fitness goals are two very different things. Please don’t get overwhelmed with health! Do what you can do! Anything is better than nothing! And, if you want to be physically fit it takes a lot of work, but it can be dang fun 🙌🏻 DM me for more information, I’m happy to help explain what would be best for you!   #fitgirl     #healthandwellness     #healthandfitness     #lifegoals     #trainer     #coach     #fitfam     #investedhealth     #running     #gym     #recipes     #workout     #workoutmotivation     #workoutroutine  


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A great morning 5km run with my husband, the North Van Run. This year no rain, sun and cloud with a chill in the air.   #northvanrun2019     #northvanrun5km     #northvanrun     #runningwithfamily     #joyfulrunning  


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