#stoneycreek


Carrot cupcakes are back and ready for fall ! One of my all time favourite flavours !! If you need some of these in your life Dm me for orders :)   #fall     #carrotcupcakes     #cupcakes     #classic     #laurascupcakecompany     #baker     #smallbusiness     #local     #shoplocal     #hamont     #hamonteats     #hamilton     #burlington     #waterdown     #burlington     #stoneycreek     #ancaster     #girlboss     #femcity     #entrapanuer  


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Baby Dory with big sis Grizz!! 😍❤️ Grizz shows Dory love, patience and how to jump bars in slow motion 😉🐾❤️. These two are priceless!!   #Dory     #Grizz     #griz     #Borderterrier     #borderterriersofig     #terriersofinstagram     #puppies     #seniordog     #bigsis     #lilsis     #siblings     #family     #socute     #dogwalkingservices     #dogwalker     #dogwalkerburlington     #BurlOntDogs     #burlingtondogwalker     #BurlOnt     #lovemyjob     #sweet     #smallbusiness     #localbusiness     #HamOnt     #Stoneycreek     #petsinthecity     #professionalpetcare  


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We could devour a plate of crap rangoon (number 106) everyday! Our kids especially loveee the crispy wonton shell and the sweet chili sauce. Let us know what your go to dish is⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀   #lotusonmud     #HamontFood     #HamontEats     #Hamont     #StoneyCreek     #healthyish     #healthyfoodideas     #healthydinners     #easylunch     #QuickandHealthy     #vietnamesefood     #vietnamfood     #vietnamesecuisine     #vietfood     #vietnamecuisine     #hanoifood     #saigonfood     #foodyvn     #foodyvietnam     #thaifood     #thaifoodlover     #thaifoodie     #thaifoodlover     #asianfoodporn     #thaistreetfood     #thaifoods  


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4 HOURS TO GO! The Sales Team is still SUPER EXCITED! The 50” TV COULD BE YOURS!   #hamont     #hamilton     #stoneycreek     #grimsby     #burlingtonontario     #ancaster     #dundas     #oakville     #binbrook     #dunnville     #parkwaynissanstoneycreek     #nissan     #nissancanada     #sale     #usedcars     #newcars  


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🚗Upgrade Your Current Lease🚗 💸We will waive your remaining lease payments and termination fee💸 💰Receive up to $1000 in credits towards your new lease💰 Visit us today for more information and qualifying details 📍435 South Service Road in Grimsby 💻 www.GrimsbyKia.ca Or call 📞 1-855-343-5280   #Kia     #GrimsbyKia     #KiaCanada     #KiaOntario     #KiaMotors     #Grimsby     #StoneyCreek     #Hamilton     #Niagara     #YYZ     #YHM     #NewCar     #InstaGood     #TBT     #PhotoOfTheDay     #Fun     #InstaDaily     #Follow     #FollowMe     #Like4Like     #InstaLike     #LikeForLike     #IGErs     #Instagram     #BestOfTheDay     #LifeStyle     #Amazing     #InstaPic     #InstaFollow  


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Eyes without Lashes is like Cake without Frosting   #lashout     #lashextensions     #lashes     #lashme     #lashtech     #lasheslasheslashes     #lashes  👀   #lashlover     #lashlife     #hamiltonlashes     #lasheshamilton     #stoneycreeklashes     #hamilton     #stoneycreek     #lashquotes     #lashobsessed     @saforahairsalon     @sheaintmelashesandnails  


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We can't get enough of this Roasted Beet Carpaccio salad! Made with thinly shave beets, horseradish, watercress, pine nuts, dill and ricotta salata. . . .   #HamOnt     #BurlOnt     #BaciRistorante     #torontorestaurants     #hamonteats     #hamontfoodie     #hamontrestos     #burlontfoodie     #burlontrestos     #ancaster     #stoneycreek     #freshisbest     #beetsalad     #dinewithus     #yum     #weeknightdinner     #whatsfordinner     #eatcaptureshare  


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Family Tree Care, locally owned and operated for 23 years. .   #arborist     #arboristlife     #arblife     #treecare     #treework     #treecompany     #familytreecarect     #stihl     #getuphere     #getafterit     #betree     #lovemyjob     #tree     #nature     #picoftheday     #photooftheday     #ctshoreline     #northguilford     #guilfordct     #madisonct     #killingworthct     #branfordct     #stoneycreek     #durhamct  


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Bridal tumbler.   #shoplocalcanada     #shoplocal     #waterdown     #waterdownontario     #hamont     #madeinhamilton     #hamiltonmade     #downtownburlington     #downtownoakville     #villagesquare     #gtha     #ancastermoms     #stoneycreek     #dundasont     #dundasontario     #tumblerlove     #haltonwedding     #hamiltonwedding     #niagaraweddings  


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🥂 Congratulations to our sellers and buyers! This beautiful family home with luxury finishes has been purchased by a wonderful family who will make it their forever. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #Sold     #RealEstate     #StoneyCreek     #HamOnt     #Luxury     #Realtor     #ForSale     #Home     #Seller     #Buyer     #RoyalLePage     #GirardTeam     #Gteam  


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Getting ready to launch my new Advanced Saturday course this week. I’m teaching an advanced level Oriental entrance choreography. Music by   @khaled  .goldenhips The class is 2 hours. The course is 10 weeks. The pace will be swift and the vibe will be no-nonsense but fun for those who love challenge, working hard and drillin’ ‘til it’s down! If you’re at an intermediate to advanced level and you’re interested in transforming your dance practice, DM me for more deets on the class. Not suitable for drop-ins. Class builds week to week. Technique first then choreo. BellyUp’s Ala Nar dance troupe will be training in this class. You’ll have a great time dancing alongside them. Starts 11:30am ends 1:30am. All levels class Bellydance precedes at 10:30am. Busy Saturdays! Bring water, towel and protein bar! Hydrate and nourish 😀🤗   #newseason     #newsession     #egyptiandance     #orientaldance     #raqssharki     #bellydanceclasses     #advancedlevel     #readytotrain     #transform     #bringoutyourbest     #raiseyourgame     #studiovibes     #burlingtonontario     #bellyupburlington     #hamont     #hamiltonontario     #oakvilleontario     #mississauga     #halton     #stoneycreek   photo cred   @paul  .ge.obskurah


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GET 10 FREE OIL CHANGES with the purchase of a vehicle, today only! ONLY 5 HOURS TO GO!   #hamont     #hamilton     #stoneycreek     #grimsby     #burlingtonontario     #ancaster     #dundas     #oakville     #binbrook     #dunnville     #parkwaynissanstoneycreek     #nissan     #nissancanada     #sale     #usedcars     #newcars  


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Eating family styke is one of the best ways to enjoy a visit to My Thai. Our dishes are designed to be shared and eaten together. Curries, and stir frys and soups - they all work their magic together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #Hamont     #HamontFoodie     #HamontEats     #HamontFoodies     #TasteThe6ix     #StoneyCreek     #Ancaster     #HamiltonOntario     #GuelphOntario     #KitchenerWaterloo     #brantfordOntario     #AuthenticThaiFood     #ThaiCuisine     #ThaiStreetFood     #ThaiFoodstagram     #ThaiFoodie     #ThailandInsider     #galtlove     #cbridge     #wrawesome     #waterlooregion     #guelphOntario     #GuelphLife     #kitchenerWaterloo     #Guelph     #guelphfood     #waterloofood  


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Reposted from   @dr  .jessicageil_nd (  @get  _regrann) - I R O N D E F I C I E N C Y ⁠⠀ ⁠⠀ Have you ever heard of the 'Lucky Iron Fish'? (  @luckyironfish  ). This neat little tool is a cast iron shaped fish that is used to release iron into your food & cooking water. ⁠⠀ It was initially introduced in Cambodia as a simple yet effective way to prevent / treat iron deficiency, as this area has one of the highest rates worldwide. ⁠⠀ ⁠⠀ The developers were looking for a way to solve a large problem with something that was convenient to use / clean and lacked the side effects that conventional iron supplements often bring. And since in this culture a fish is a symbol of luck, the idea was well received. ⁠⠀ ⁠⠀ Iron plays a crucial role in red blood cell production. It is needed to make hemoglobin, a protein that transports oxygen to our tissues. Deficiency is extremely common among women of reproductive age (especially in those with heavy periods, in pregnancy & postpartum), vegans / vegetarians, and children. ⁠⠀ ⁠⠀ The most common symptoms of an iron deficiency include: ⁠⠀ - Fatigue⁠⠀ - Shortness of breath ⁠⠀ - Hair loss ⁠⠀ - Dizziness ⁠⠀ - Headache ⁠⠀ - Heavy periods⁠⠀ - Pale skin⁠⠀ - Brittle nails / hair ⁠⠀ - Feeling cold ⁠⠀ - Mood disturbances⁠⠀ - Difficulty concentrating ⁠⠀ - Restless legs ⁠⠀ ⁠⠀ Over the next 3 months I will be experimenting with this myself while cooking and plan to re-test my blood to see if it reflects any change in my levels from baseline. Given that iron plays a critical role in a child's cognitive development I will be using it with my son as well to supplement his diet and ensure his stores are optimal. ⁠⠀ ⁠⠀ I love the the vision of this company and the fact that it is Canadian made. With each purchase they donate a fish to a family in need, which helps to address a global issue. ⁠⠀ ⁠⠀ Stay tuned for my review in the coming months! 🐠 ⁠⠀ ⁠⠀   #luckyironfish     #irondeficiency     #irondeficiencyanemia     #anemiaproblems   ⁠⠀   #vitalitysmithville     #smithvillewellness     #smithvilleontario     #smithvillenaturopath     #smithville     #grimsbyontario     #grimsby     #beamsville     #fonthill     #dunnville     #wellandport     #stoneycreek     #westlincoln     #lincoln   #  #westlincolnontario     #hamont     #hamiltono  


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Loving Spain! ☀️🇪🇸☀️  #travel     #naturopath     #beamsville     #grimsby     #stcatharines     #stoneycreek  


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It’s talk like a pirate day! Well in VR you can not only talk like a pirate, but live like one too! Grab yer mates and head for the high seas in multiplayer mode 🏴‍☠️☠️ . . .   #ctrlv     #ctrlvhamilton     #vr     #vracade     #vrgaming     #virtualreality     #virtualrealityarcade     #virtualrealitygaming     #stoneycreek     #hamont     #myhamont     #thingstodoinhamont     #thingstodoinhamilton     #hamontgames     #hamontgamers     #furiousseas     #talklikeapirateday  


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• As a pearl is formed & its layers grow a rich iridescence, it begins to glow. The oyster has taken what was first an irritation & intrusion & uses it to enrich its value. - Susan Young •


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Hot brand new listing! 5 bedroom, 4.5 bath with amazing upgrades! Main level master suite, spacious loft, huge terrace level with additional family room, bedroom, full bath, kitchenette and spectacular movie room!   #woodstock     #metroatlanta     #atlantarealestate     #realestate     #stoneycreek  


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