#thrusters


OHS and Double Unders in the same workout? Put away your Oly shoes and get yourself some VersaLifts.   #depthmatters     #workoutwednesday  


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4x20 Thrusters synchro unbroken   #thrusters     #synchro     #wod     #skill     #group     #team     #hoploscrossbox     #Armilla     #unbroken     #weightlifting     #haltetofilia     #frontsquat     #pushpress  


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“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to do.” -Rich Froning • • • •   #crossfit     #strength     #lifting     #thrusters     #heavy     #cardio     #community     #newportrichey     #crossfitwarbox  


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I don't know if I should be thanking Greg for making me fitter, or cursing his name for putting me through so much pain. Tag a friend!   #ConstantlyVariedFitness     @ConstantlyVariedFitness  


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Child’s play! Short but deceiving.   #comptrain     #crossfit     #crossfitmasters     #thrusters     #deadlift     #dubs     #thisis50     #girlswholift     #normatec     #gameready     #infraredsauna     #crossfitallen     #recoverydfw  


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Daniel Hero WOD with Team 615 and coach   @david  _lenouvel_rcfl   @reebokcrossfitlouvre     #crossfit     #rcfl     #reebokcrossfitlouvre     #herowod     #daniel     #pullup     #thrusters  


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MARDI ➖ Hier, jai mon bras gauche qui s'est enfui pendant le wod avec les Thrusters 😂😞 ➖ WARM UP ▪︎3 ROUNDS • 5 Worms • 5 Burpees • 10 Strict Press • 10 Pull Elastic ➖ TEST ▪︎Max Strict Pull-Ups Cette semaine c'est lancement du cycle Pull-Ups, 1 fois par semaine pendant quelques semaine. On travaille les Pull-Ups et pour moi objectif passer les tractions 💪🏻 ➖ WOD ▪︎AMRAP 5' • 10 Stoh Dumbell - 2 × 10kgs • 10 Cals Bike 2Tours + 7 Stoh Dumbell ▪︎2min rest ▪︎AMRAP 5' • 6 Devil Press - 2 × 10kgs • 10 Cals Row 2Tours + 6 Devil Press ▪︎2min rest ▪︎AMRAP 5' • 10 Thrusters - 2 × 10kgs et 2 × 7,5kgs • 50 DU 1Tours + 7 Thruster ➖   #crossfitlove     #crossfitgirls     #crossfitwomen     #crossfitlife     #crossfitters     #crossfitdiversity     #crossfitday     #crossfit     #crossfit     #crossfitgirl     #thrusters     #dumbellworkout     #crossfitcommunauty     #fitgirl     #dumbell     #dumbells     #devilpress     #amrap     #reebokcrossfit     #reebok     #sport     #fitnessmotivation     #fitnessgirl  


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The thrusters in wod 3   @bmbarbell   absolutely killed me off 🤣🥴 Thanks for getting me through this one   @stephdenise28   🙌🏼   #crossfitcomp     #bmbarbell     #partnercomp     #thrusters     @shutterwod   awesome pics 👌🏼


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When you realize there is nothing lacking, the whole world belongs to you! . . It’s all a matter of your perception and your grounded ness in your truth. . . Some days I lift heavy weights. Some days I do RxF HIIT training. It’s all about balance! . . Swipe for full workout details! . . 3 days until the vZEN wellness program introduction   @thrivingthistleco   grand opening! . . Sleep Fast Move Meditate . . Come check it out! I promise to guide you to your healthiest happiest self through simplicity. The life you’ve always dreamed of awaits you!   #venhuizenaf     #zenaf     #zen     #venhuizenwellnessprogram     #wellnesscenter     #wellnessjourney     #lifejourney     #lifemotivation     #fitnessjourney     #selfcare     #selflove     #thrusters     #frontsquats     #hiitworkout     #movementismedicine     #meditationisthemedication     #foodisnourishment     #sleep     #fast     #move     #meditate     #coach     #lover     #leader     #believer     #simpleisbest     #thankful     #grateful  


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Single Dumbbell Full Body Burn🔥 Pushed for time? Only have limited access to equipment? Give this full body workout a go. . You only need one Dumbbell. Like the name suggests full body so we are targeting everything! 3-5 Rounds you pick!! . The Big Five Exercises: -Dumbbell Thrusters 6-12 each arm. -Curl & Press 8-12 each arm. -Prone Row 8 each arm. -Upright Row 10-12 each arm. -Chest Press 10-12 each arm. *Make sure you go slow with all of these ones control each rep and feel the extra burn💪🏼👍🏼. . Save this workout and get into next time you’re working out!!   #fullbodyworkout     #dumbbellworkout     #circuittraining  


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Wednesday noon   @crossfit   class   @crossfithouma  . Deadlifts: 1x5 set at 225 lbs. 3x5 sets at 275 lbs. WOD: for time 400-meter run 25 thrusters, 95 lbs. (I did 75 lbs.) 300-meter run 10 25-meter bear crawls 200-meter run 30 wall balls, 20 lbs to 10-ft target Time 32:07 P.S. Don't do thrusters immediately after heavy deadlifts. My back was wrecked afterwards! ☠   #crossfit     #crossfitter     #wod     #workout     #fitness     #muscle     #exercise     #deadlifts     #thrusters     #wallball     #run     #running     #bearcrawls     #weightlifting     #powerlifting     #louisiana     #houma  


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Ascending power cleans (75,85,95). Followed by an 8 minute EMOM of 8 burpees and 8 thrusters at 65lbs. My week has been so messed up.   @astrosbaseball   had me up late Sunday which had me skip Monday (that is so very rare but totally worth seeing that game to the end) Tuesday I was half way through my workout when the daughter needed her hair straightened for volleyball pics. And then today I just felt like I should still be asleep as we have a sick toddler who isn’t sleeping well on top of the thunderstorms that started at 3am. Sooo there’s all my excuses for a not great week and also my reasons for making sure I get it together Thursday and Friday!!   #tiredasamother     #powercleans     #thrusters     #burpees     #fittishmom     #momof4     #astrosbaseball     #goastros     #takeitback  


2💬Normal


Hump day Power Cleans and Thrusters. Felt so much better today than yesterday! - - - Power Clean EMOM X 3 = 4 @ 70% 185 1 min rest EMOM x 3 = 3 @ 74% 195 1 min rest EMOM x 2 = 2 @ 80% 215 EMOM 12 Odd = 8 burpee Even = 8 Thruster 95lb - - -   #powercleans     #emom     #crossfit     #garagegym     #garagegymlife     #thrusters     #burpees     #weightlifting     #olylifting     #fitdad     #dadswholift  


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🏋️‍♀️ SPORT ET GROSSESSE 🏋️‍♀️ Après une pause de 3 semaines dûe à une grosse fatigue me voilà de retour en forme même si les mouvements me paraissent bien plus difficiles en étant enceinte.   #24weekspregnant     #24sa     #crossfit     #crossfitgirls     #crossfitpregnancy     #pregnantfitness     #fit     #fitness     #noescuses     #lunges     #fentes     #thrusters  


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The camera got it, that’s how it felt💀 5 reps every min for 10 quickly turned in to 10 sets of 5 with a loooong rest in between 😅 I wanted to go heavy ish so did not come down in weight, but probably should have and kept the timings 🤷🏼‍♀️   #thrusters     #favexercise     #backtothegym     #wherestheview  


2💬Normal

NEED A CHALLENGE Work on your mobility, flexibility, balance, strength and coordination in one movement Slam Ball Thrusters I used 2 x 10kg Slam balls for 10 reps The goal is to do a full deep squat and full extension at the top of the thruster Great way to spot some differences between your left and right side Tag me if you give this one a go 📍   #challenge     #mobility     #flexibility     #coordination     #strength     #power     #fitness     #slamball     #movement     #thrusters     #functionaltraining  


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When u least expect it, u find some thrusters and chinese plank on the menu.   #weightlifting     #olympicweightlifting     #thrusters     #clean     #chineseplank     #tyngdlyftning     #friv  ndning


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It’s Membership Appreciation Week😃. We will be highlighting some of our amazing members all weeklong. We asked   @wescobb03   who works out with the 5pm class at least 3-4 times a week: If there was a WOD named after you, what would it consist of? That’s easy. The Burpster Workout. 50 for time. It would be burpee’s & thruster’s. To make it even worse, 1 burpee then 1 thruster and keep on. 100 reps! We like this one a lot 💪   #burpess     #thrusters     #theburpster  


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