#torontowellness


We tend to “beat around the bush” when trying to avoid taking about an uncomfortable or difficult topic. How many of us have let relationships continue down the same path of remaining “stagnant”? Whether it’s with our mother, our sister, our friend, our colleague, or our partner...we need to practice some honest conversations. When you’re able to open up about express what’s getting in the way for YOU, this leads to a shift. With vulnerability comes more connection. So let’s try to make our voices heard, and have the difficult conversation.   #mentalhealth     #mentalhealthishealth     #endthestigma     #stigmafree     #stress     #anxiety     #worklifebalance     #warrior     #survivor     #toronto     #torontolife     #homeistoronto     #torontoblogger     #torontowellness     #torontoyoga     #torontomentalhealth     #selfcare     #selflove     #selfcompassion     #iamworthy     #therapyiscool     #itsokaynottobeokay  


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As women it’s so easy to get caught up taking care of everyone else, and leaving ourselves for last. And it’s only when we get sick or have some sort of health scare that reality hits and we realize how much we have neglected ourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let this be you my sisters. You can’t pour from a glass that’s empty. Full yourself up with love and care and good health so you can really pour into the lives of those around you without leaving yourself on E ⛽️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace & Love Queens ✨click link in bio to purchase your CBD tea and Nutraburst now. Your body will thank you 🙌🏾


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Lawrence and his team at Forest Hill Pharmasave go above and beyond to make their customers feel at home. The squad took a Google 360 picture of the pharmacy and gave tips on how to optimize its Facebook page. Lawrence is now working on his Digital Transformation Grant application. Have you applied for your Digital Transformation Grant yet? https://digitalmainstreet.ca/2500   #digitalmainstreet     #digitalmarketing     #digitaltransformation     #eglintonavenue     #torontolocal     #shoplocaltoronto     #torontocommunity     #torontohealth     #healthytoronto     #torontowellness  


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Be sure to eat well and incorporate plenty of colourful fruits and vegetables into your diet! Happy Tuesday! ————————-   #torontowellness     #toronto     #toronto  _insta   #wellness     #wellnessjourney     #wellnessfitness     #healing     #selfcare     #selflove     #self     #holistic     #lifestyle     #health     #food     #foodie     #fun     #tuesdaymotivation     #tuesday     #love     #healthyfood     #healthyeating     #repost     #nutrition     #nutritionfacts     #nutritionist     #healthylifestyle     #tuesday     #tuesdaymotivation     #torontofitnesscommunity     #torontopilates     #change     #changeyourlife   ————————- Contact us today (416) 260-3434 universalintegratedhealth.ca


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THE TRIBE IS BACK TOGETHER👯‍♀️⚡️After a little break, we’re back for our 4th season of   @thisisvibetribe   podcast🎙 ⠀⠀⠀⠀⠀⠀⠀⠀ Hang out with   @freedomrachh   and I each week as we discuss a range of topics that increase your self-awareness, personal growth, and energetic frequency! Tune into a new episode every Tuesday 🔮 Binge listen on   @iTunes   and   @Spotify   ✨  #VibeTribe     #VibeTribePodcast  


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Our Tuesday stack is gold + sterling silver bangles paired with Angelite (light blue), clear quartz (star cut), cedar wood (for grounding), and amazonite (light green). This stack is great for for speaking + knowing your truth. Angelite helps to connect us with universal knowledge, while amazonite calms the nervous system allowing us to receive and feel universal love. Cedar wood grounds these universal energies here on earth and helps us to live our truth in our everyday lives. Clear quartz amplifies all of these healing properties + it’s also programmable, making it the perfect bracelet to wear on its own. Come build your stack with   @rauqlove  . Many healing crystals to choose from. Bracelet Dixie’s can be customized to perfectly fit your wrist.   #crystal     #crystals     #crystalhealing     #reiki     #reikihealing     #toronto     #torontoreiki     #torontohealing     #torontocrystals     #torontoyoga     #toronto    @editation     #yorkville     #rosedale     #torontowellness     #wellness     #selflove     #selfcare     #gold     #jewelry     #jewellery     #bracelets  


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✨Tarot Tuesday✨ Three of Arrows/Swords [Minor Arcana] Arrows are connected with the element of air.⬆️ They are said to be associated with the mind, our thoughts, logic, and intuition. 🧟‍♀️🧠 Braaaaaains. Are you guys doing okay? The Three of Arrows illustrates pain, suffering, heartbreak, and rejection.💔The lesson here lies within your ability to turn your thoughts away from the negativity & focus on something else. Anything else! This card may indicate a need to negate feelings of self-pity. The deck advises optimism, forgiveness, and acceptance.   #ArcanaWellness     #TarotTuesday     #TarotTuesdays     #TarotCard     #TarotReading     #TorontoWellness     #Wellness     #TorontoRMT     #SelfReflection     #ThreeofArrows     #ThreeofSwords     #AutumnMagic     #Mindfulness  


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At 360 Eyecare, we make sure your frames are the right size for your face and your prescription and ensure your ultimately fabricated glasses will provide optimized sight. Digital custom lenses aren’t just “adjusted” to fit. They are fabricated to suit your prescription and fit using computer-controlled surfacing equipment. The computer model is more accurate in implementing lens power and accounts for frame curvature, tilt and size than the conventional approach. . . .   #360eyecare     #360eyecarerosedale     #eyecare     #eyecarecandy     #eyewear     #eyewearstyle     #optometrist     #opticalshop     #optometry     #rosedale     #yorkville     #torontovillage     #torontobusiness     #torontohealth     #toronto     #torontodowntown     #torontolife     #torontooptometry     #torontowellness     #torontoglasses  


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Wellness Friday at the Annergy Centre (Bloor St and Islington) is Oct 18th. I have 4 spots available for one 30 minute Zero Balancing session by donation (3:30pm - 7pm)! ~~~~~~~~~~~~~~~~~ Zero Balancing allows an opportunity to release held tension at the bone level. Since bone is the densest tissue in the body, physical/emotional trauma can go straight to the bone. This is especially true for childhood trauma or unconscious blockages from past lives. ~~~~~~~~~~~~~~~~~~~~ The gentle hands-on modality uses a 50/50 balance of energy and structural forms of touch. This allows physical tension to be released while opening your energy to flow more freely. Many people feel taller, have less body tension/pain and improved stress levels after a session. DM me to schedule today!   #zerobalancing     #wellnessfriday     #torontohealth     #torontoholistichealth     #holistictoronto     #posturecorrection     #holistichealing     #torontowellness  


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Have you tried   #ayurvedicfacial   ? This facial treatment utilises Marma points (vital energy point) to destress and relax the face and neck. Enriched with amino acids and minerals, it helps to moisturise the skin and improve skin texture, making the skin appear soft, firm, youthful and radiant, with an even colour tone After this facial you will feel relaxed and rejuvenated due to the anti-ageing and revitilising effects of the massage and all the Ayurvedic natural ingredients. The Marma points stimulated as well as the use of Ayurvedic Medicated remedies will leave you looking and feeling amazing.   #ayurvedicskincare     #Ayurveda     #spalife     #torontolifestyle     #torontowellness     #thingstodointoronto     #wellness     #ayurvedicspa     #ayurvedicmedicine     #herbalskincare     #naturalbeauty     #innerbeauty     #ayurvedabeauty     #ayurvedabeautycare  


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BALANCE! Something we need more of, both literally and figuratively. 🤸🏿‍♀️⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know when I’m feeling like parts of my life are swaying out of balance, feelings of stress and anxiety creep in and only make me feel even more off balance managing it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love love love doTERRA’s Balance oil (grounding blend) when I’m needing to bring some harmony to the mind and body, and balance to my emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sweet, woody scent helps promote a calm feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to place a drop on the bottoms of my feet each day, and also love to use on my wrists. It’s also a great oil to diffuse while driving, or in any other more tense situations you find yourself in. . . . . .   #essentialoils     #naturalwellness     #naturalsolutions     #balance     #calm     #tranquility     #easeyourmind     #naturalhealth     #anxiety     #stress     #yoga     #yogateacher     #durhamregionyoga     #torontoyoga     #torontowellness     #durhamregionwellness     #wellness     #lifestyle     #doterra     #glow     #insideout     #selflove     #selfcare     #unlockeyourglow  


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You have the ability to think positive thoughts. We believe in you! 🙏 ❤️😄 . . .   #massagetoronto     #chiropractortoronto     #physiotherapytoronto     #osteopathy     #naturopathicmedicine     #psychotherapy     #acupuncturist     #torontowellness     #painreliefoptions  


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Heal-ON 2019 Wellness, mindfulness, neuroscience, consciousness & spirituality. Your ticket to a better you! • Rodrigo Infante, one of four experts speaking at this amazing conference. Co-Founder of Transcend: Learning Platform that enhances Wellbeing and Performance according to Neuroscience. Making Wellbeing the New Competitive Advantage. • • • •   #torontoconference     #torontoevents     #torontomindfulness     #torontohealth     #yyzconference     #mindfulness     #selfhealing     #wellness     #torontowellness     #selfcare     #selflove     #healthyliving     #healthytoronto     #torontospeakers     #toronto  _insta   #torontohealing     #torontothetahealer     #neuroscience     #torontowellnessblogger     #mexicantalks     #torontolife     #torontoyoga     #torontomeditation     #torontohealing     #torontoreiki     #reikihealing  


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Pumpkin carrots muffins are my favourite snack lately! The best part about homemade muffins is that you can add any/substitute any ingredients as you wish. I prefer to decrease the added sugars and include more nuts and seeds in my muffins! I added walnuts to this batch for a crunch 🤗. . . What’s your favourite recipe this season? . . . . . .   #scratchcooking     #healthysnacks     #pumpkinspice     #fallfoods     #torontodietitian     #torontofoodies     #torontohealthy     #torontowellness     #torontohealth     #healthandwellness     #torontohealthcare     #torontonutrition     #torontonutritiontips     #torontoholisticnutrition     #torontonutritionist     #torontocooking     #healthycooking     #yourinstoredietitian     #lcldietitian  


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When you make sure you’re good on the inside, the outside glow will follow. Detox detox detox. Rid your body of all those harmful parasites, reduce inflammation, remove toxins that prevent weight management, promote healthy skin and strengthen your immune system. It’s a win win when you put yourself first 🙌🏾💪🏽✅ Results using CBD tea and Nutraburst 💥


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Ending an amazing bachelorette in Nashville with a very large smoothie bowl 😋 the best smoothie bowls are those that are loaded with PB and have lots of toppings right?! • • • • •   #nashbash     #nashville     #wellnesscommunity     #healthytreats     #healthylifestyle     #nashvillehealth     #glowingskin     #vegan     #plantbased     #torontohealth     #torontowellness     #discoverunder5k  


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Say YES to yourself. Yes to selfcare. Yes to self awareness. Yes to self indulgence. . . . . .   #health     #wellness     #yoga     #sound     #soundbath     #soundhealing     #toronto     #eglinton     #foresthill     #torontowellness     #torontohealth     #selfcare     #yes  


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Happy Tuesday Everyone! Let’s rise!!


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