#wellbeing


THE THYROID CONTAINS THE HIGHEST CONCENTRATION OF SELENIUM IN THE HUMAN BODY and is able to retain it even under conditions of severe deficiency.⁠ ⁠ ⁠ Selenium deficiency has been associated with a number⁠ of adverse thyroid conditions, including hypothyroidism,⁠ subclinical hypothyroidism, enlarged thyroid, thyroid cancer and autoimmune thyroid disease, including Hashimoto's disease and Grave's disease.⁠ ⁠ ⁠ Selenium intake is very different from one part of the world to another because of the differences in the SELENIUM CONTENT OF THE SOIL on which crops and animal food are grown. ⁠ Selenium that people consume ranges from deficient (7 µg/d) to toxic (4990 µg/d) according to studies.⁠ ⁠ ⁠ Although BRAZIL NUTS are the richest selenium food source they cannot be recommended as ⁠ the main source as the content is VERY VARIABLE, ranging⁠ from 0·03 to 512 mg/kg fresh weight, and they are high⁠ in BARIUM, which can be TOXIC.⁠ ⁠ ⁠ ORGAN MEATS and SEAFOOD are the best sources, followed by muscle meats, cereals and grains, although the selenium content of the latter varies widely with location, being towards or at the bottom of the range in the UK and Europe but at the top in North America, most notably in Canada.⁠ ⁠ ⁠ In China, selenium-enriched tea is an option to top up your selenium levels.⁠ Given the sources described, vegans and vegetarians in the West are particularly at risk of inadequate selenium intake.⁠ ⁠ ⁠ Rayman (2018)'' Multiple nutritional factors and thyroid disease, with particular reference to autoimmune thyroid disease.'' Proceedings of the Nutrition Society.⁠ .⁠ .⁠ .⁠ .⁠   #thyroid     #thyroidhealth     #hashimotosdisease     #hashimotoshealing     #autoimmune     #autoimmunedisease     #selenium     #brazilnuts     #toxic     #supplements     #nutrition     #nutritionist     #nutritionaltherapy     #nutritionaltherapistUK     #healthyliving     #vegan     #healthylifestyle     #wellbeing     #fitness     #optimalhealth     #nutrientdensity     #food     #diet     #glutenfreediet     #glutenfree     #nutritionaldeficiencies     #nuts  ⁠ ⁠ ⁠


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Destroyer Of Weakness🏆🥇 Shilajit Warrior was created when we decided to start mixing it with other super foods into a truly all-in-one natural booster, combining the best of what the nature can offer, thus offering pure power, 100% naturally. 🌱☘️🌿 💪🏼💪🏼💪🏼💚❤️💚❤️ .   #healthyfood     #healthbenefits     #healthyrecipes     #eatwell     #strength     #endurance     #energybooster     #vegan     #food     #healthy     #natural     #pure     #shilajit     #himalayanshilajit     #highquality     #minerals     #fitness     #wellbeing     #healthgoals     #warrior  


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This cardio equipment is essentially just a miniature exercise bike placed on the floor to engage the lower body. You can place it under your desk at work too. For more information please call: Salmiya 50441577 السالمية Dajeej 52226196 الضجيج للاستفسار يرجى الاتصال على: جهاز التمرين هذا هو مجرد دراجة تمرين مصغرة موضوعة على الأرض تهدف إلى تمرين الجزء السفلي من الجسم.   #yiacomedshop     #kuwait     #q8     #care     #safe     #healthyliving     #wellbeing     #healthylifestyle     #wecare     #selfcare     #independent     #convenient     #yiacocare     #biking     #exercise     #pedal   #ياكو_ميد_شوب #ياكو #لكويت #كويت #رياضة  #صحتك


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Mental Health Awareness Month! It is vital to look after your mind, your mind health is just as important as your body health for overall wellbeing, to live a happy fulfilled life. We have just started our mind vitality venture on our website, this section on our website will raise awareness of mental health conditions, it will focus on positive self help lifestyle tips and guides, which will include mindfulness, exercises and meditation all linking into our sustainable fashion brand there will be downloadable content for all to use as needed. www.ZaraMiaAva.com/vitality-mind


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  #inspirationalquotes     #inspiration     #mindfulness     #higherconsciousness     #intelligenceissexy     #wellbeing     #interiordesign     #interiors  


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Don’t let your meal prep be boring!! Add   @sriracha   to it and you can’t go wrong, plus finish it off with a heavy shake from   @maxsprotein   👊🏼💪🏼   #commitment     #dedicated     #challengeyourself     #healthyfood     #healthymind     #maxsprotein     #suppkingsmidland     #suppkingsaus     #wellbeing     #1     #freedom  


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  @makaton     #TheFutureIsMakaton     #MakatonTutorStudyDay     #marjorieandme     #wellbeing     #communication  


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Such an important message from   @journey  _to_wellness_ Depression can trick us into wanting to isolate ourselves... this isolation leads on to further low mood... and so the cycle continues. It is a SUPER hard one to break, so start small... engage somehow. Perhaps with people, perhaps just with the outside world in some way. A walk, a quick chat to a friend, a visit to a family member, a smile at a cafe worker. . . This illustration is custom made for   @wholeheartedschoolcounseling   with text/info added by myself for the   @journey  _to_wellness_ page You just HAVE to go and check her out - She makes the most incredible resources! 💛 . .   #mentalhealth     #journeytowellness     #selfcompassion     #selfempowerment     #selfcare     #socialanxiety     #selfcareisntselfish     #selflove     #mindfulness     #anxiety     #affirmations     #selfacceptance     #depressionsupport     #stressed     #mindfulliving     #mindfulpractice     #innercritic     #cartoon     #illustrator     #burnout     #mentalhealthawareness     #cartoonart     #drawing     #copingskills     #mentalhealthadvocate     #counselling     #illustration     #wellbeing     #mindful     #psychology  


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  #love     #compassion     #kindness     #liveandletlive  ✌   #myjourney   #❤   #wellbeing     #massagetherapy     #reiki     #options4health     #alignment     #chakras     #vortex     #authenticity     #gratitude     #appreciation  


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Mindful Mama ~ 5WK Course 💙 Starts Soon! . MINDFUL MAMAS & YOGI BABES Thursdays at 10.30am Starts 17th October 5WEEK ClassPass or Drop-ins Welcome . 🔹 Join a mothers group of likeminded women 🔹 Learn useful techniques for being present with your children 🔹 Decrease stress & anxiety 🔹 Move your body & reset without distraction 🔹 Discover strategies for deep self-care . 📆 BOOK ONLINE { link in bio }   #TheYogaCentre   . 📷   @allison  _marie_croft


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Travelling is a wonderful experience; you get to try new cuisines, explore new places and see amazing things. Modern travel is a good thing, but are you making the most out of modern travel? You need to know which apps to use, the right way to pack your luggage, how to get hold of the cheapest flights and get some insight on things you should watch before booking your air ticket. Click on the link in bio to read more. . .   #hinthive     #blog     #money     #lifestyle     #healthandwellness     #travel     #food     #life     #wellbeing     #health     #people     #haircare     #wholebody     #picoftheday     #instagram     #blogging     #travelpost     #travel     #seetheworld     #wanderer  


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Crouch down and check out the details... celebrate autumn and all its treasures. Thanks to the rewind project for letting us do this with some brave weather hardy people.   #autumn     #wellbeing     #ecotherapy  


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Hello Cortland! Aren’t these autumn days just the best?! 🍁🍂 Allow me to introduce myself! I’m Tracy Frenyea; I’m certified in wellness coaching and recreation therapy. I’m also a Reiki energy practitioner (level ll). 🕉 I have created a space for practice called InnerVision Wellness LLC because I believe a vision is all you need to get started!🔮 If you’re looking to explore better health, improved outlook on life, or new strategies to reduce stress and feelings of overwhelm, I invite you to read more about how I can help at MyInnerVisionWellness.com🌺 Let me help you create a powerful wellness vision so you can live the healthy life you desire. 🎉   #MyInnerVisionWellness     #WellnessVision     #WellnessCoach     #Wellbeing     #Wellness     #WhatsYourVision     #AHealthyHappyYou     #Reiki     #Recreation     #Leisure     #RecTherapy     #CTRS     #Coaching  


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Hello Cortland! Aren’t these autumn days just the best?! 🍁🍂 Allow me to introduce myself! I’m Tracy Frenyea; I’m certified in wellness coaching and recreation therapy. I’m also a Reiki energy practitioner (level ll). 🕉 I have created a space for practice called InnerVision Wellness LLC because I believe a vision is all you need to get started!🔮 If you’re looking to explore better health, improved outlook on life, or new strategies to reduce stress and feelings of overwhelm, I invite you to read more about how I can help at MyInnerVisionWellness.com🌺 Let me help you create a powerful wellness vision so you can live the healthy life you desire. 🎉   #MyInnerVisionWellness     #WellnessVision     #WellnessCoach     #Wellbeing     #Wellness     #WhatsYourVision     #AHealthyHappyYou     #Reiki     #Recreation     #Leisure     #RecTherapy     #CTRS     #Coaching  


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  #Repost     @actiu  _com ・・・ 🤔 What is Well?⁣ ⁣ The WELL certification is a dynamic rating system for buildings and communities that enables the characteristics of the built spaces that impact the health and well-being of its occupants to be identified, measured and monitored. ⁣ ⁣ It is a certification that places value on aspects such as lighting, temperature or even people's mood. ⁣ ⁣   #WeAreWell     #Wellbeing     #actiu     #happyfriday  


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Saw this on twitter today And I just want to say I KNOW ITS DIFFICULT. RIP SULLI   #mentalhealth     #mentalhealthawareness     #anxiety     #depression     #selfcare     #selflove     #love     #mentalillness     #health     #motivation     #therapy     #recovery     #wellness     #mindfulness     #psychology     #healing     #fitness     #ptsd     #mentalhealthmatters     #inspiration     #life     #meditation     #wellbeing     #suicideprevention     #loveyourself     #awareness     #support     #bipolar     #quotes     #bhfyp  


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credit:   @annikashoebridge01   ___... Trade your way out to maximum Success. credit:   @annikashoebridge01   ... . .   #business     #onlinestore      #Money     #Realestate     #bitcoin     #crypto     #Trending     #Finance     #Financial     #cryptocurrency     #estate     #stock     #stockmarket     #advice     #passive     #passiveincome     #entrepreneur     #entrepreneurship     #wealth     #wellbeing     #lifestyle     #socialmediamarketing     #rich     #betterment     #success     #Investing     #invest     #stocks     #successful      #onlinebusiness  


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